*
My related Miranda Esmonde-White blog post
August 30, 2021 – Exercises We’ve Been Doing Since the Covid Resurge here in Austin
*
Taking tiny breaks as needed, much like I do most of the live SilverSneakers classes I do manage through 😊 – I worked my way through Miranda’s 30 minute class on YouTube.
Though similar to SilverSneakers’ classes, Miranda’s classes focus largely on making the fascia network in our bodies more fluid. Some movements are very similar, but more extended, dance-like, reflecting Miranda’s ballerina and dance background!
Both programs, for me, wonderfully compliment what I need and greatly enjoy in terms of movement and fitness work. Being able to do either at home is a huge bonus!
Which is great as I slowly regain my strength and mobility. Though my months long foot injury is healing along nicely, I still struggle a bit compared to “before” 😊 so I’m not only outta shape a bit, but still nursing the injury.
Still I’m very glad to be being able to do what I can now ❤️
Here’s a view of my iPad perched on a plant stool, set against our balcony glass doors. It’s nice to have our own version of trees and nature, kinda a baby match to Miranda’s sumptuous setting in the ( I believe ) Caribbean – very nice! ☺️
https://youtu.be/FbWgGgRLp94
Movements, like the one of Miranda shown above, are explained – via SilverSneakers & Miranda’s connective tissue approach – from differing purposes, but for the same human body 😊
And all I can say is – I need both!! 🙏 ❤️
Hoping all the best for all of us – stay well, everyone! 💕
Adan
Links to more Miranda info & classes —
- Website – https://essentrics.com/classical-stretch/
- Youtube – https://youtube.com/user/essentricsworkout
- FaceBook – https://www.facebook.com/miranda.esmondewhite
- PBS – https://www.pbs.org/search/?q=Miranda+Esmonde-White
- Amazon – https://amzn.to/3gytEe1
https://felipeadanlerma.com/2021/08/30/august-30-2021-exercises-weve-been-doing-since-the-covid-resurge-here-in-austin/
My Related Posts Here On My Blog
My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma
My Amazon search for “miranda esmonde-white aging backwards” –
https://amzn.to/2XX8Hmu
https://amzn.to/3yjrFjI
https://amzn.to/3jjLMdo
My Latest Posts On My Website!
- Catching Up Posting My Newer Paintings – Island Line Trail Sunset 6 2026“Soft warm light eased my day, shimmering now, glittering greetings of peace and hopefulness like seeds for my dreams and slumber in my sleep to come” – Adan
- Side by Side, Comparing the Same File With Differing Export Settings – 10.18.26, Updated 101926I feel this new format now presents the physical presence of my work closer to actuality as I myself see it, especially in regards to textures, colors, value changes, etc.
- Reformatting Images of My Art for Truer Representation, Even if Only Slightly“I know 1st things I’d want to know is how are my newer images better, and how can I apply this to more of my work….”
- My Most Viewed Image Last Week at #FineArtAmerica – Praying Together 2026 8×10I feel this new format now presents the physical presence of my work closer to actuality as I myself see it, especially in regards to textures, colors, value changes, etc.
- Reformatting Images of My Art for Truer Representation, Bit by Bit, LiterallyI feel this new format now presents the physical presence of my work closer to actuality as I myself see it, especially in regards to textures, colors, value changes, etc.
- Color & Texture — Texture & Color
- My Original Source Photo for Series of New Paintings – San Francisco Golden Gate BridgeThe image opportunity itself was via an evening boat ride my wife Sheila and I took on our so-far only trip to San Francisco a couple years ago.
*
Thanks again, everyone! 😊
Adan
Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA, Pixels) – https://felipeadan-lerma.pixels.com/
