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Last week I post a more in-depth post, pictures & info, of the SilverSneakers Stability class Sheila and I take with Curt Holland at Gold’s Gym here in Austin, promising to update with a shot I thought I’d taken but, well, didn’t take, lol! That’s the shot above 😊

Below is the closest I got to the full to the side-leg-arm-head movement I could only hint at in my previous post. It’s actually the beginning sequence that works us our way to the top pic, and we practice doing both the left and right sides of the body!

It’s a challenging sequence, at least for me ☺️ but feels great when I pull it off!

I hope you’ll take a look at last week’s post for more pics & links 😊

Thanks so much! Stay healthy as you can!

Adan

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Curt can be reached at Gold’s Gym at –
(Austin) 512-326-1199, and george.holland@GoldsGym.com .

My SilverSneakers posts here are at –
https://felipeadanlerma.com/tag/silversneakers/ .

SilverSneakers also has online on-demand classes at –
https://www.silversneakers.com/learn/ondemand/ .

Plus SilverSneakers offers live and recorded 30 minute or less classes on FaceBook at –
https://www.facebook.com/silversneakers/ .

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My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

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My Related Posts Here On My Blog

My Latest Posts On My Website!

• January 17, 2022 – Art Delivery to Cypress Grill Austin for a Creative Arts Society Rotating Member ShowingJanuary 17, 2022
  I’m happy to post I’m placing my 1st piece of art work at a Creative Arts Society member venue in over a year and a half!
• January 16, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, Fantasy Landscape – New 16×20 #LyricalAbstract #AcrylicPaintingJanuary 16, 2022
  Fantasy Landscape is currently residing at the Old Bakery & Emporium in downtown Austin across from the Texas State Capital. It’s a super playful acrylic I didn’t realize would be “so much” a landscape as it turned out, lol! All part of the “discovery” process inside each artist, often call the landscape inside, probably in more senses than one, as Joan Mitchell has alluded to.
• January 15, 2022 – New 12×24 Inch #Acrylic Upload @FineArtAmerica – Blue Impressionist Abstract 1January 15, 2022
  Third of my 3 uploaded acrylic color blocks, each 12×24 inches on gallery wrapped canvas, Blue gives me a triad of sorts, the other two paintings being red and yellow. A link to related blog posts is – https://felipeadanlerma.com/?s=Impressionist+abstract I’ve always like panoramas, even in my….
• January 14, 2022 – Painting + Capturing Photos of the Sides of 2 #ImpressionistAbstract Panoramas Accepted by Art for the People Gallery AustinJanuary 14, 2022
  A few posts ago I announced about my art audition for an upcoming show at Austin local gallery, Art for the People, and mentioned I’d had a couple of my Impressionist Abstract panoramas chosen! One, the red version, already had its sides painted, but the newer blue version didn’t, so I got to work right away. Like I tell folks who like hearing ’bout how I put these together, painting the sides almost always takes as long or longer than the painting! Why?
• January 13, 2022 – 2 New Works In-Progress : Good Conversation + Healthy Vines Happy Hearts – #AbstractPainting #LyricalAbstraction #TheAdjacentPossibleJanuary 13, 2022
  Wasn’t sure what I wanted to paint this particular day, just really needed to 😊 I’ve been reading a creativity book, The Adjacent Possible; filled with good ideas, one of which emphasizes “just starting.” A concept the author calls zero to 1, which she explains is like this huge leap, from nothing, to something. She says it over and over, all different ways, and I understood it. First intellectually. Then emotionally. And today, physically.
• January 12, 2022 – Auditioned 3 Paintings at #ArtForThePeopleGallery, Snuck in 3 Unannounced Works, Got 4 of 6 Accepted!!!January 12, 2022
  Well, I didn’t really “sneak” 3 additional works into my art audition at Art for the People Gallery here in Austin — but I did pack 3 extra pieces into my car & after they’d seen the 3 they’d asked to see, I asked them if they’d like to see some even newer work, basically blocks of color, with texture, that I had with me? And they said yes! The 3 they first asked to see….
• January 11, 2022 – Adan’s #ArtPoems / #PhotoPoems : Light is But Darkness Feeling…January 11, 2022
  I’ve had a PhotoPoems / Photo Poems series of posts seems since near when I 1st started my blog, and was tempted to call this verse, for Angel, a PhotoPoem also. But even though I’ve a few posts tying poem and art work together, I don’t think that would be in the spirit of the thought behind the poems anymore. An art poem, I feel instinctively, is….

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Thanks again, everyone! 😊

Adan

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