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Last week I post a more in-depth post, pictures & info, of the SilverSneakers Stability class Sheila and I take with Curt Holland at Gold’s Gym here in Austin, promising to update with a shot I thought I’d taken but, well, didn’t take, lol! That’s the shot above 😊

Below is the closest I got to the full to the side-leg-arm-head movement I could only hint at in my previous post. It’s actually the beginning sequence that works us our way to the top pic, and we practice doing both the left and right sides of the body!

It’s a challenging sequence, at least for me ☺️ but feels great when I pull it off!

I hope you’ll take a look at last week’s post for more pics & links 😊

Thanks so much! Stay healthy as you can!

Adan

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Curt can be reached at Gold’s Gym at –
(Austin) 512-326-1199, and george.holland@GoldsGym.com .

My SilverSneakers posts here are at –
https://felipeadanlerma.com/tag/silversneakers/ .

SilverSneakers also has online on-demand classes at –
https://www.silversneakers.com/learn/ondemand/ .

Plus SilverSneakers offers live and recorded 30 minute or less classes on FaceBook at –
https://www.facebook.com/silversneakers/ .

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My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

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My Related Posts Here On My Blog

My Latest Posts On My Website!

• June 19, 2021 – Reblog : 10 Ways To Observe #Juneteenth This Year (via Women’s Health)June 19, 2021
  Reblog – Women’s Health, 10 Ways To Observe Juneteenth This Year
• June18, 2021 – What Makes Dappled Light Work? It Almost Always Looks Good!June 18, 2021
  Being in and around a changing if steady light at the greenbelt near us has given me the visual impetus to actually think about something I’ve long liked in much of Renoir’s and other impressionists’ art work – dappled light.
• June 17, 2021 – Update for Delivering Art for the Reopening of The Old Bakery and Emporium (across from the State Capital) Austin, TexasJune 17, 2021
  Almost a month ago I posted pics of Sheila and I making our 1st visit in over a year to the Old Bakery & Emporium where I show and sell a variety of images and writings…One of the nicer surprise developments has been a request to offer prints of my 7 unit Volleyball series.
• June 16, 2021 – Interesting Tweets I’ve Spotted RecentlyJune 16, 2021
  Below are random tweets I liked for some reason – uplifting, funny, inspiring, informative, hopeful, pretty..something good or encouraging at the least 😊
• June 15, 2021 – My New Upload @FineArtAmerica – Violet Crown Trail Morning (Digital Art) PosterJune 15, 2021
  Though most of my hikes to the Barton Springs Greenbelt nearby are still exploratory, even when taking the 8 year old along 😊, I am beginning to recognize when I need, and want, to be there.
• June 14, 2021 – Volleyball Server Poster, My Newest #SportsPoetry Upload @FineArtAmericaJune 14, 2021
  Last of my 7 Volleyball theme posters, Volleyball Server Poster, is now available on Fine Art America as both prints and gift items! 😊
• June 13, 2021 – Austin TexasJune 13, 2021
  ….on-going authentic aspects of Austin, Texas….

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Thanks again, everyone! 😊

Adan

Twitter / Instagram / FB @FelipeAdanLerma
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