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Last week I post a more in-depth post, pictures & info, of the SilverSneakers Stability class Sheila and I take with Curt Holland at Gold’s Gym here in Austin, promising to update with a shot I thought I’d taken but, well, didn’t take, lol! That’s the shot above 😊

Below is the closest I got to the full to the side-leg-arm-head movement I could only hint at in my previous post. It’s actually the beginning sequence that works us our way to the top pic, and we practice doing both the left and right sides of the body!

It’s a challenging sequence, at least for me ☺️ but feels great when I pull it off!

I hope you’ll take a look at last week’s post for more pics & links 😊

Thanks so much! Stay healthy as you can!

Adan

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Curt can be reached at Gold’s Gym at –
(Austin) 512-326-1199, and george.holland@GoldsGym.com .

My SilverSneakers posts here are at –
https://felipeadanlerma.com/tag/silversneakers/ .

SilverSneakers also has online on-demand classes at –
https://www.silversneakers.com/learn/ondemand/ .

Plus SilverSneakers offers live and recorded 30 minute or less classes on FaceBook at –
https://www.facebook.com/silversneakers/ .

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My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

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My Related Posts Here On My Blog

My Latest Posts On My Website!

• December 03, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Costa Rica Sunset Panorama” : circa 2017December 3, 2022
  I almost skipped even posting about it, but at 4x the views of the nearest most viewed of my images, I needed to drag myself out of my whatever-it-is recent posting stagnation, lol!
• November 21, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Dispatcher” : circa 2011November 21, 2022
  I thought Dispatcher had once already been one of my most viewed of my work on Fine Art America, but I guess not! 😊 It’s been a popular poem, and with the holidays upon us, a great choice as a print or coffee mug ☕️ 🇺🇸
• November 13, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Cypress Creek Mid Afternoon Mid October” : Circa 2019November 13, 2022
  Very unusual to have so many photos from my collection of images at Fine Art America show up among my 12 most viewed images there at FAA, and for so many showing up for the 1st time….
• November 08, 2022 – The Mid-Term Elections 2022 : This is It! If the Elections Are Important to You…VOTE!!!November 8, 2022
  If the elections are important to you – vote! 😊🇺🇸🙏
• November 06, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Arc de ( d’Nuit ) Triomphe Poster ” : Image Circa 2012, Poster 2017November 6, 2022
  Once again one of my poster designs was my most viewed image from among my listings for prints and gifts on Fine Art America….
• October 30, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Volleyball Kill Poster” : circa 1994 ( writing ) / 2021 ( poster design )October 30, 2022
  Another of my sayings / posters made it as my most viewed of my work on Fine Art America this past week, Volleyball Kill, which I wrote in the early 90s….
• October 24, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Danseur en Bleu” : circa 2022October 24, 2022
  Quite an unexpected treat to see my newest painting, Danseur en Bleu, it’s 1st week on Fine Art America, be my most viewed of my images for the past week!

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Thanks again, everyone! 😊

Adan

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