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Last week I post a more in-depth post, pictures & info, of the SilverSneakers Stability class Sheila and I take with Curt Holland at Gold’s Gym here in Austin, promising to update with a shot I thought I’d taken but, well, didn’t take, lol! That’s the shot above 😊

Below is the closest I got to the full to the side-leg-arm-head movement I could only hint at in my previous post. It’s actually the beginning sequence that works us our way to the top pic, and we practice doing both the left and right sides of the body!

It’s a challenging sequence, at least for me ☺️ but feels great when I pull it off!

I hope you’ll take a look at last week’s post for more pics & links 😊

Thanks so much! Stay healthy as you can!

Adan

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Curt can be reached at Gold’s Gym at –
(Austin) 512-326-1199, and george.holland@GoldsGym.com .

My SilverSneakers posts here are at –
https://felipeadanlerma.com/tag/silversneakers/ .

SilverSneakers also has online on-demand classes at –
https://www.silversneakers.com/learn/ondemand/ .

Plus SilverSneakers offers live and recorded 30 minute or less classes on FaceBook at –
https://www.facebook.com/silversneakers/ .

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My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

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Young Couple in Paris	Family in Galveston
Grandparents in Paris	Teens in Galveston

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My Latest Posts On My Website!

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• The Old American Artist Twitter Excerpt Series, Number II.17.3October 22, 2020
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• Tweets That Caught My Eye on Twitter – Sarah Loft @SMaureneLoft #AbstractConstructionOctober 22, 2020
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• The Old American Artist Twitter Excerpt Series, Number II.17.2October 21, 2020
  “Trying various fitness classes meant an effort, together, to find a common ground again….”
• The Old American Artist Twitter Excerpt Series, Number II.17.1October 20, 2020
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• Adan’s Fine Art America Images # 20 – Lit Like Stained Glass , Uploaded 04.13.16October 20, 2020
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• Turned 70 Today – A Lot To Be Grateful For!October 19, 2020
  “Plus… The first family meal, outdoors, socially distanced from other folks, since the beginning of the pandemic!”

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Thanks again, everyone! 😊

Adan

Twitter / Instagram / FB @FelipeAdanLerma
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