*

Last week I post a more in-depth post, pictures & info, of the SilverSneakers Stability class Sheila and I take with Curt Holland at Gold’s Gym here in Austin, promising to update with a shot I thought I’d taken but, well, didn’t take, lol! That’s the shot above 😊

Below is the closest I got to the full to the side-leg-arm-head movement I could only hint at in my previous post. It’s actually the beginning sequence that works us our way to the top pic, and we practice doing both the left and right sides of the body!

It’s a challenging sequence, at least for me ☺️ but feels great when I pull it off!

I hope you’ll take a look at last week’s post for more pics & links 😊

Thanks so much! Stay healthy as you can!

Adan

*

Curt can be reached at Gold’s Gym at –
(Austin) 512-326-1199, and george.holland@GoldsGym.com .

My SilverSneakers posts here are at –
https://felipeadanlerma.com/tag/silversneakers/ .

SilverSneakers also has online on-demand classes at –
https://www.silversneakers.com/learn/ondemand/ .

Plus SilverSneakers offers live and recorded 30 minute or less classes on FaceBook at –
https://www.facebook.com/silversneakers/ .

*

My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

*

*

My Related Posts Here On My Blog

My Latest Posts On My Website!

• September 22, 2021 – Walking in Dappled Light Study 1, #Watercolor on Paper; 1st Paint Lay-in with Masking FluidSeptember 22, 2021
  At 9×12 on 140lb x watercolor paper, I was able to use my brushes fairly effectively where I wanted them, and applied some Turner masking fluid (with a thin palette knife) “fairly” easy. And yes, some foot proportions are off a bit, lol, and her back blouse almost looks like it’s the front, but all in not too bad toward my primary priority – quickly achieve some degree of dappling look. Once the masking fluid comes off though, it could be very different….
• September 21, 2021 – Initial Review of “Breath: The New Science of a Lost Art” by James NestorSeptember 21, 2021
  I’d been doing a day to day posting of a continuing study-sketch project with figures in a watercolor landscape and ran into a time roadblock – grandchild, groceries, fitness (walking, yoga, Essentrics), picking up line art to practice-paint at my printer, etc 😊 and wasn’t able to wiggle any more time to work on that project and write about it, so… I took a deep breath and picked up a book (virtually, via my Kindle Reader, lol!) The editorial reviews often mentioned this read like a novel & my intro and beginning pages already confirm that.
• September 20, 2021 – Dappled Light, “Figures in a Landscape Study” Still Not Done, But, Already a Learning Tool For Me!September 20, 2021
  “Learning Tool for Me” is part of my blog title today simply ’cause I’ve looking at this post as specifically geared to get me where I wanna go – keeping in mind my destination is a generalized abstraction of image / feeling / and intuitive aspiration (hopefully including figurative work) & it’s reached a point of development over my previous renditions that I now need to put my resolve into concrete, hopefully creative, useful thoughts for my future directions. Lot of contradictions. Like life. Like me 😊 Here goes (for now) —
• September 19, 2021 – Dappled Light, “Figures in a Landscape Study” ContinuedSeptember 19, 2021
  Just a quick post updating yesterday’s release showing what I’ve changed/added on to a watercolor on paper I’d 1st posted about on Sept 7th…A bigger factor in today’s image update is the addition of more “white”.
• September 18, 2021 – Dapple Light, My Creative Conundrum and CaldronSeptember 18, 2021
  My regular readers know I’ve been more and more attracted to the idea of being able to paint dappled light, consciously, and hopefully, eventually more spontaneously. I titled my post to include both “conundrum” – which I kept misspelling til I looked it up 😊 – and “caldron” – which I keep feeling my creative heart and mind are swimming in (over their heads) lol!
• September 17, 2021 – New Most Viewed Image For the Week @FineArtAmerica, “Fantasy Walk” : Watercolor on Canvas on Light Molding Paste, #ContemporaryImpressionismSeptember 17, 2021
  Some times, some days, the little things, like the big things, if they are good and hopeful, then they are helpful.
• September 16, 2021 – Reblog(s) : Graham McQuade, Benchmarks 1 & 2 (Acrylic Painting) #figureartSeptember 16, 2021
  This necessarily (on my part) a short post due to some time constraints, although I should add, Graham’s posts will be a quick read. They’re short, tight with information. What will take a little time, if you notice the time 😊 is….

*
Thanks again, everyone! 😊

Adan

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA) – https://fineartamerica.com/profiles/felipeadan-lerma.html