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Last week I post a more in-depth post, pictures & info, of the SilverSneakers Stability class Sheila and I take with Curt Holland at Gold’s Gym here in Austin, promising to update with a shot I thought I’d taken but, well, didn’t take, lol! That’s the shot above 😊

Below is the closest I got to the full to the side-leg-arm-head movement I could only hint at in my previous post. It’s actually the beginning sequence that works us our way to the top pic, and we practice doing both the left and right sides of the body!

It’s a challenging sequence, at least for me ☺️ but feels great when I pull it off!

I hope you’ll take a look at last week’s post for more pics & links 😊

Thanks so much! Stay healthy as you can!

Adan

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Curt can be reached at Gold’s Gym at –
(Austin) 512-326-1199, and george.holland@GoldsGym.com .

My SilverSneakers posts here are at –
https://felipeadanlerma.com/tag/silversneakers/ .

SilverSneakers also has online on-demand classes at –
https://www.silversneakers.com/learn/ondemand/ .

Plus SilverSneakers offers live and recorded 30 minute or less classes on FaceBook at –
https://www.facebook.com/silversneakers/ .

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My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

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My Related Posts Here On My Blog

My Latest Posts On My Website!

• July 05, 2022 – Small But Welcome 4th of July Celebrations from Our New Location at #TheLadyBird #AustinTexasJuly 5, 2022
  That I’m running late with today’s blog post is a bit of an understatement, it being 1/2 past 11 and nearly Wednesday! But Sheila and I stayed up late a bit, enjoying peeks of fireworks and seeing folks enjoying being able to ( mostly, but not everywhere : Chicago parade shooting ) be out –
• July 04, 2022 – Happy 4th of July! 🇺🇸July 4, 2022
  Very little to say and so much to feel and think about this great country of ours.
• July 03, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “We Are the United States of America” : circa 2016 #DigitalPosterJuly 3, 2022
  Ironic, or simply apropos, seeing as tomorrow is the 4th of July, America’s anniversary birthday, my poster from 2016, “We Are the United States of America” was most viewed this past week on Fine Art America ❤️
• July 02, 2022 – #CrescentMoon at Sunset, Austin TexasJuly 2, 2022
  I hoped, in yesterday’s post, I might be able to post this sunset off our balcony – a crescent moon floating above the sea of crimson orange air – and am so glad I could 🙏
• July 01, 2022 – Our First Pigeon at Our New Place Shows Up for Food, Atop Our New Ivy ScreenJuly 1, 2022
  Sheila and I’ve gotten to experience several 1st’s since moving into The LadyBird here in Austin, so it was specially nice when two 1st’s joined to make a memorable image through our window –
• June 30, 2022 – My Art and Prints on Special Sale At Primal Gallery 4th of July Weekend!June 30, 2022
  Primal Gallery 4th of July sale! Including both my art work and posters 😊
• June 29, 2022 – Someone Very Glad to See Us Today!June 29, 2022
  As per yesterday, still very exhausted feeling, but Sheila & I both beginning to also feel the move-fatigue to our new place is slowly being replaced by relief fatigue….

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Thanks again, everyone! 😊

Adan

Twitter / Instagram / FB @FelipeAdanLerma
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