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Last week I post a more in-depth post, pictures & info, of the SilverSneakers Stability class Sheila and I take with Curt Holland at Gold’s Gym here in Austin, promising to update with a shot I thought I’d taken but, well, didn’t take, lol! That’s the shot above 😊

Below is the closest I got to the full to the side-leg-arm-head movement I could only hint at in my previous post. It’s actually the beginning sequence that works us our way to the top pic, and we practice doing both the left and right sides of the body!

It’s a challenging sequence, at least for me ☺️ but feels great when I pull it off!

I hope you’ll take a look at last week’s post for more pics & links 😊

Thanks so much! Stay healthy as you can!

Adan

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Curt can be reached at Gold’s Gym at –
(Austin) 512-326-1199, and george.holland@GoldsGym.com .

My SilverSneakers posts here are at –
https://felipeadanlerma.com/tag/silversneakers/ .

SilverSneakers also has online on-demand classes at –
https://www.silversneakers.com/learn/ondemand/ .

Plus SilverSneakers offers live and recorded 30 minute or less classes on FaceBook at –
https://www.facebook.com/silversneakers/ .

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My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

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Young Couple in Paris	Family in Galveston
Grandparents in Paris	Teens in Galveston

My Related Posts Here On My Blog

My Latest Posts On My Website!

• January 27, 2021 – Rushing Creativity Late in the Day When Tired Results in a Learnable Mess, lol!January 27, 2021
  “I won’t deny it. I don’t really like my painting. But I do see somethings I like — “
• The Old American Artist Twitter Excerpt Series, Number III.19.3January 27, 2021
  “When quiet found a moment to be heard, their breaths warmed the scent of salt and moisture on their hands and thighs.”
• January 26, 2021 – When Creativity and Chores Collide, lol!January 26, 2021
  Well, it’s past 5pm, didn’t get to paint, but sure got more than a couple of handfuls of chores done, plus, a little touch of art.
• The Old American Artist Twitter Excerpt Series, Number III.19.2January 26, 2021
  “Arturo spread their warm worn blanket, thin but protecting, alongside the fold-out windbreak meant for the winds in winter.”
• January 25, 2021 – New Watercolor Upload to Fine Art America, Magenta MountainJanuary 25, 2021
  Magenta Mountain In a sign this is as good a rendition to other folks as to myself, I received two comments on Fine Art America within the hour of its posting!
• The Old American Artist Twitter Excerpt Series, Number III.19.1January 25, 2021
  “At the city’s boundary wall, they stopped, looked back at the lights of the hotel, held each other briefly with tenderness….”
• January 24, 2021 – Update on My “The Old American Artist Twitter Excerpt Series”, It’s Nearing It’s Initial Run!January 24, 2021
  My excerpt series from my novella, The Old American Artist, is nearing the end of its initial run!

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Thanks again, everyone! 😊

Adan

Twitter / Instagram / FB @FelipeAdanLerma
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Fine Art America (FAA) – https://fineartamerica.com/profiles/felipeadan-lerma.html