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Last week I post a more in-depth post, pictures & info, of the SilverSneakers Stability class Sheila and I take with Curt Holland at Gold’s Gym here in Austin, promising to update with a shot I thought I’d taken but, well, didn’t take, lol! That’s the shot above 😊

Below is the closest I got to the full to the side-leg-arm-head movement I could only hint at in my previous post. It’s actually the beginning sequence that works us our way to the top pic, and we practice doing both the left and right sides of the body!

It’s a challenging sequence, at least for me ☺️ but feels great when I pull it off!

I hope you’ll take a look at last week’s post for more pics & links 😊

Thanks so much! Stay healthy as you can!

Adan

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Curt can be reached at Gold’s Gym at –
(Austin) 512-326-1199, and george.holland@GoldsGym.com .

My SilverSneakers posts here are at –
https://felipeadanlerma.com/tag/silversneakers/ .

SilverSneakers also has online on-demand classes at –
https://www.silversneakers.com/learn/ondemand/ .

Plus SilverSneakers offers live and recorded 30 minute or less classes on FaceBook at –
https://www.facebook.com/silversneakers/ .

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My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

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My Related Posts Here On My Blog

My Latest Posts On My Website!

• April 10, 2021 – Interesting Tweets This WeekApril 10, 2021
  Below are random tweets I liked for some reason – uplifting, funny, inspiring, informative, hopeful, pretty..something good or encouraging at the least 😊
• April 09, 2021 – Volleyball Blocker Poster, My Newest #Sports Gift Upload @FineArtAmericaApril 9, 2021
  Quick post to let folks know the 3rd of my seven Volleyball theme posters, Volleyball Blocker, is now available on Fine Art America as both prints and gift items!
• April 09, 2021 – Reading “How to Paint Like Turner” – Stirring Vestiges Inside Me I’d Almost Forgotten or Thrown AwayApril 9, 2021
  I bought this book because it has good reviews re seeing “how” JMW Turner evolved – his whole artistic life it appears – as an artist absorbed in the creative process.
• April 08, 2021 – Volleyball Poster, My Newest #Sports Gift Upload @FineArtAmericaApril 8, 2021
  After only having Volleyball Setter Poster available for a long time, I’ve finally begun uploading my full Volleyball sports poetry series, beginning with Volleyball Poster, onto Fine Art America! Additional Volleyball titles….
• April 07, 2021 – Volleyball Setter Poster 2 : Poetry, Line Art and Digital WashApril 7, 2021
  It had to happen, lol! I had to finally apply my new line art with wash coloring style to one of my writings and I figured, well, my volleyball poem series has about seven titles, so they’d be a good one to create alternative choice imaging for! 😊
• April 06, 2021 – My Most Viewed Image This Week @FineArtAmerica, Inspiring Gift Writing, “Radiology Technologist”April 6, 2021
  Radiology Technologist is my newest “most viewed” for a one week period at Fine Art America! 😊
• April 05, 2021 – Aging Gracefully – Through Covid-19 – Shout Out to Office Depot: Free Laminating of Our CDC Vaccination Record; Plus Playtime with Grandchild; and New Volleyball Image UploadApril 5, 2021
  Stay well everyone! Good-night! Work and play as able / as needed – it’s our juggling game of life ♥️

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Thanks again, everyone! 😊

Adan

Twitter / Instagram / FB @FelipeAdanLerma
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