512-326-1199
*
Last week I post a more in-depth post, pictures & info, of the SilverSneakers Stability class Sheila and I take with Curt Holland at Gold’s Gym here in Austin, promising to update with a shot I thought I’d taken but, well, didn’t take, lol! That’s the shot above 😊
Below is the closest I got to the full to the side-leg-arm-head movement I could only hint at in my previous post. It’s actually the beginning sequence that works us our way to the top pic, and we practice doing both the left and right sides of the body!
It’s a challenging sequence, at least for me ☺️ but feels great when I pull it off!
I hope you’ll take a look at last week’s post for more pics & links 😊
Thanks so much! Stay healthy as you can!
Adan
*
Curt can be reached at Gold’s Gym at –
(Austin) 512-326-1199, and george.holland@GoldsGym.com .
My SilverSneakers posts here are at –
https://felipeadanlerma.com/tag/silversneakers/ .
SilverSneakers also has online on-demand classes at –
https://www.silversneakers.com/learn/ondemand/ .
Plus SilverSneakers offers live and recorded 30 minute or less classes on FaceBook at –
https://www.facebook.com/silversneakers/ .
*
My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma
  |   |   |
  |   |   |
  |   |   |
https://amzn.to/2QPGsyF
*
  |   |   |
  |   |   |
*
My Related Posts Here On My Blog
My Latest Posts On My Website!
- Sold! At SaatchiArt — Tender is the Night 2024 – With much thanks to my buyer in Brooklyn NY!“Not only am I grateful to my Brooklyn buyer, but also to Saatchi Art that literally navigated me through the ice-storm prolonged process last month here Austin!”
- New Painting Series – Island Land Trail Sunset Vermont 2026 – Gaining Perspective About My Experience of Painting Doing Series of SeriesIt’s a welcome surprise to realize how rich one’s life experience can be, even within seemingly single short time frames themselves! I feel this new small study, with its misty soft blues and distant vistas is a nice reflection of that.
- Voter ID – ReVisiting John R. Lewis’ 2021 Voting Rights Proposal That Failed – What’s Different Now – And Why Not Debate it With the Current 2026 Voting Rights – Together?This is a short post I seldom write up. A political post. Understandly so. There’s a lot of the usual “they” don’t want this or that now talk from this or that political party.
- Are We at Our Kent State Moment? – One by One the Women Came and Said, It’s Time 2026 9×12 acrylic on canvas panel – by Adan – @SaatchiArt 😊“I still vividly remember the images on TV 1970 of students my age shot and on the ground during a demonstration against the Vietnam War”
- 1st Cabin Light Finished Painting 2026Saturations of sky and earth roll and rest spin like a first slow dance in junior high – middle school the grandkids laugh and tell me they think I make all this up just to be funny 😊
- 1st Cabin Light Study 2 2025Yes. The new day has begun….
- 1st Cabin Light Study 1 2025I wasn’t sure when to stop but my own waves of self, conscious of the need to rest joined the earth before me, an image shaped by pigments from itself.
*
Thanks again, everyone! 😊
Adan
Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA) – https://fineartamerica.com/profiles/felipeadan-lerma.html
© Felipe Adan Lerma - All Rights Reserved - Blogging at WordPress Since 2011 :) 
Leave a comment