I’ve been slowly reincorporating cardio work back into my stretch and strength classes, particularly liking SilverSneakers’ Total Body Strength classes ( see pic below ) and today ( Saturday ) found a back-to-back class combo ( Circuit : strength & cardio — and Yoga ) by “one” of my favorite instructors – Michelle ( see pic above ).
What’s particularly nice and that I really like about how SilverSneakers has their class info organized, is that one can do nearly any kind of search top of their class listings page – not to mention it’s easy to search / refine / and clear searches.
Plus if I want to see other sequences of classes or times of classes by Michelle, or any other instructor, I can just as easily as with my Total Body Strength search above, search for individual instructors —
Plus I gotta admit, the set of classes and instructors I tend to favor, with the broad and evolving classes and new and veteran instructors SilverSneakers provides live online, changes with how well or sore or energetic I am each day, lol!
The selections have become like an evolving gourmet menu of fitness 😊
And that fits my sometimes erratic senior lifestyle very well! 💕
Stay active everyone! Stay well! ❤️
Adan
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my varied posts re SilverSneakers here on my site can be accessed via —
https://felipeadanlerma.com/?s=SilverSneakers
and my classes re Yoga, also here on my site, can be found via —
https://felipeadanlerma.com/tag/yoga-2/
My Related Posts Here On My Blog
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My Latest Posts On My Website!
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Thanks again, everyone! 😊
Adan
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