I’ve been slowly reincorporating cardio work back into my stretch and strength classes, particularly liking SilverSneakers’ Total Body Strength classes ( see pic below ) and today ( Saturday ) found a back-to-back class combo ( Circuit : strength & cardio — and Yoga ) by “one” of my favorite instructors – Michelle ( see pic above ).
What’s particularly nice and that I really like about how SilverSneakers has their class info organized, is that one can do nearly any kind of search top of their class listings page – not to mention it’s easy to search / refine / and clear searches.
Plus if I want to see other sequences of classes or times of classes by Michelle, or any other instructor, I can just as easily as with my Total Body Strength search above, search for individual instructors —
Plus I gotta admit, the set of classes and instructors I tend to favor, with the broad and evolving classes and new and veteran instructors SilverSneakers provides live online, changes with how well or sore or energetic I am each day, lol!
The selections have become like an evolving gourmet menu of fitness 😊
And that fits my sometimes erratic senior lifestyle very well! 💕
Stay active everyone! Stay well! ❤️
Adan
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my varied posts re SilverSneakers here on my site can be accessed via —
https://felipeadanlerma.com/?s=SilverSneakers
and my classes re Yoga, also here on my site, can be found via —
https://felipeadanlerma.com/tag/yoga-2/
My Related Posts Here On My Blog
See & Buy My Art 👩🎨 🎨 ❤️
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My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma
My Latest Posts On My Website!
- 1st Cabin Light Finished Painting 2026Saturations of sky and earth roll and rest spin like a first slow dance in junior high – middle school the grandkids laugh and tell me they think I make all this up just to be funny 😊
- 1st Cabin Light Study 2 2025Yes. The new day has begun….
- 1st Cabin Light Study 1 2025I wasn’t sure when to stop but my own waves of self, conscious of the need to rest joined the earth before me, an image shaped by pigments from itself.
- I was born at the Dawning of the Age of Aquarius and I’m Very Angry, but….I now see a wonderful opportunity and challenge in creating series of captured memories from my photos, and exploring/mining them for what I both remember, feel, and discover new ❤️
- Learning via 3 Painting Stages on 3 Canvases via My Photo, 1st Cabin Light 2017“After I post the final images of this 1st new painting experiment of mine, links and all, I can post about this new 2nd unexpected-to-me fun series of takes of another of my Vermont photos : Island Line Trail Sunset via Colchester Vertical 2018”
- Follow-up blog post after my 1st blog post since August 2025 earlier this week – Definitely like starting new!“The relinquishing of one’s art, my art, to myself, is sometimes more scary than gearing my productivity to outside expectations”
- My 1st blog post since August this year (2025) – Like starting new!“My plan, my hope, is to keep this, my original layin, produce a new 2nd similar layin but add a content color layin; keep it; then repeat the steps with the two formative layers and see what finished product I might produce – 3 works total”
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Thanks again, everyone! 😊
Adan
Twitter / Instagram / FB @FelipeAdanLerma
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Fine Art America (FAA, Pixels) – https://felipeadan-lerma.pixels.com/
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