Miranda Esmonde-White
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May 14, 2022 – My 1st Classical Stretch Workout with Miranda Esmonde-White ( via YouTube ) in Many Months!
Though similar to SilverSneakers’ classes, Miranda’s classes focus largely on making the fascia network in our bodies more fluid. Some movements are very similar, but more extended, dance-like, reflecting Miranda’s ballerina and dance background!
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January 01, 2022 – Happy New Year!
Happy New Years 2022 everyone! I got myself ready for the new year activating things I didn’t want to wait to “intend” to do, kinda my New Year resolutions put into motion so I’d at least start with some of them in place! One of those was re-using my New Years Eve post header image…
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September 04, 2021 – FREE Access Labor Day Weekend Offer via Essentrics by Miranda Esmonde-White
Entering the Labor Day Weekend this year, I’m gonna try for posting something short through the holiday 😊 Yesterday I got an email alert letting me know Miranda is posting her full 30 set workout, for free, on her website – https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility Sheila and i picked Episode 5, Toning….
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August 30, 2021 – Exercises We’ve Been Doing Since the Covid Resurge here in Austin
Though we still walk, mostly very early in the morning, before the 100+ degree heat index and 70+ dew point and humidity kick in, lol! – and I rely on Sheila’s fitness tracker for our steps, mine having konked out – and, we’ve had to give up going to classes at several of our preferred…
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