target heart rates
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My Day Ahead – Sept 10, 2019
“Was still planning on trying to go with Sheila to Golds Gym and just walk, but ‘tween not rested enough and five fire trucks showing up for a very quickly contained garage fire nearby, figured best to rest!” 😊
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#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊
It was a relief for me to see that going to The Y or gym, work up an out of breath sweat on the elliptical, see a reading between 137 to 152, and realize I wasn’t merely “out of shape!”
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