My fitness tracker’s strap broke off 1st thing this morning, well, right after I noticed it wouldn’t come on, at all. I think I forgot to recharge it last night. Kinda a bummer ’cause I’d been on my best continuous step count and intensity minutes totals since before my operations right at two years ago!

But I got to thinking – maybe this was fate’s way of letting me know that yeah, it’s ok, good even, to keep count – but – I kinda got this down now. How to pace, daily. How to add up generous minutes of exertion gently, throughout the day. How to discipline myself from habit and self worth to put in the time, my time, into the quality of my own life. That wouldn’t be too bad I thought, putting aside my tracker and setting my day’s schedule in place in my mind –

Wish my son a happy birthday ❤️

Deliver my paperwork to the Old Bakery & Emporium, plus speak w/the new director re printing out my whole Volleyball series into mini posters for the shop

Discover and confirm a new better route from our new apt home to the Bakery & back

Swing by Great Harvest Bread on Bee Caves Rd for a super yummy fresh baked wheat w/pumpkin and sunflower seeds bread

Pick up some Cote de Rhome wines at Trader Joe’s on the final leg back home

Have a fantastic sandwich lunch with the new bread & other goodies

Work on my business accounting

Do a seniors dance stretch sequence via a lady Sheila found on PBS

Walk with Sheila down then back up the hill our apt’s on

Talk w/the nearby Y ’bout starting up classes there

Hang a few pieces of art in the living room

Work a bit more on my business accounting

Have an orange and banana snack

Go alone for a walk –

A long walk along the rain swollen little creek now a river with rapids in the greenbelt down the hill

Sit with Sheila on our balcony and witness, absorb really, the greenery round us deepen and darken with the approach of night

Decide, finally, this would be the topic for my post tonight 😊

Yes, I missed my tracker, checking my wrist periodically as I hiked alternate walking paths down our nearer section of Barton Springs. But I missed it out of habit, not need. It’s already taught me what I really needed to know, to once again feel confident venturing out consistently. Exercising, consistently. I’d been there before and for a long time. But eight holes in my abdomen, like the surgeons told me, would take time to heal. And things I took for normal for so long, might not be so normal after. My esophagus is straighter, so I taste everything more clearly, needing less the big gulps to get taste stunted ever so slightly be the sting of trapped acidity. My body’s muscularity had to literally rebalance itself. My gall bladder is now gone, with the weight I’d spent a lifetime adjusted to having as part of my balance. Not a big loss, but a change, esp at my age. Maybe any age.

So I’m grateful, on my son’s 50th birthday, I’m here to see him continuing to be and become the loving brilliant person he 1st seemed as a child, and has almost everyday since ♥️

Yes, today was a good day 💕

Stay well everyone!

Adan

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My Latest Posts On My Website!

• September 26, 2021 – Continuing Review of “Breath (nearly 1/2 read): The New Science of a Lost Art” by James NestorSeptember 26, 2021
  Almost half way through “The New Science of a Lost Art”, I am in a swirl of conflicting interacting sometimes ecstatic emotions, much like how the author, James Nestor, has brilliantly presented the past (and often still present misconceptions) and present, with the still-developing future medical awareness – and confirmation – of how our most basic bodily functions, well, function 😊 My initial post, barely a dozen pages into reading, about Nestor’s book, included this quote —
• September 25, 2021 – Walking in Dappled Light Study 1, #Watercolor on Paper, CompletedSeptember 25, 2021
  Not much difference between the previous post’s study version and the completed version above. As you can tell, from the 2nd duo sets of contrasts below, all I did was soften the upper slanting line separating red and white on the lady’s back. But for me, it….
• September 24, 2021 – New Most Viewed Image For the Week @FineArtAmerica, Ridges of Spring Light, #watercolor, painted late 2019September 24, 2021
  I’ve recently been including Ridges of Spring Light in several of my blog posts about dappled light and masking fluid, not because it was meant to “be” dappled light, or that I used masking fluid creating it, though it does have three distinct areas of canvas (coated with absorbent ground to accept watercolors). No, Ridges of Spring Light contains a sense of dappleness, often created with masking fluid, and I used that image here to illustrate the idea that a variable sense of light sometimes just comes about, even in an abstract.
• September 23, 2021 – Walking in Dappled Light Study 1, #Watercolor on Paper, Masking Fluid RemovedSeptember 23, 2021
  There’s a lot I like about how this looks with the masking fluid gone (removed prev night and slept on the shock of seeing the changes, lol!) – which doesn’t mean though I’m not looking at what to try to improve how I feel about this work 😊 Initially, 1st impression, I was determined to restore & “correct” some of the changes —
• September 22, 2021 – Walking in Dappled Light Study 1, #Watercolor on Paper; 1st Paint Lay-in with Masking FluidSeptember 22, 2021
  At 9×12 on 140lb x watercolor paper, I was able to use my brushes fairly effectively where I wanted them, and applied some Turner masking fluid (with a thin palette knife) “fairly” easy. And yes, some foot proportions are off a bit, lol, and her back blouse almost looks like it’s the front, but all in not too bad toward my primary priority – quickly achieve some degree of dappling look. Once the masking fluid comes off though, it could be very different….
• September 21, 2021 – Initial Review of “Breath: The New Science of a Lost Art” by James NestorSeptember 21, 2021
  I’d been doing a day to day posting of a continuing study-sketch project with figures in a watercolor landscape and ran into a time roadblock – grandchild, groceries, fitness (walking, yoga, Essentrics), picking up line art to practice-paint at my printer, etc 😊 and wasn’t able to wiggle any more time to work on that project and write about it, so… I took a deep breath and picked up a book (virtually, via my Kindle Reader, lol!) The editorial reviews often mentioned this read like a novel & my intro and beginning pages already confirm that.
• September 20, 2021 – Dappled Light, “Figures in a Landscape Study” Still Not Done, But, Already a Learning Tool For Me!September 20, 2021
  “Learning Tool for Me” is part of my blog title today simply ’cause I’ve looking at this post as specifically geared to get me where I wanna go – keeping in mind my destination is a generalized abstraction of image / feeling / and intuitive aspiration (hopefully including figurative work) & it’s reached a point of development over my previous renditions that I now need to put my resolve into concrete, hopefully creative, useful thoughts for my future directions. Lot of contradictions. Like life. Like me 😊 Here goes (for now) —

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Thanks again, everyone! 😊

Adan

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