Stretching
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Aging Through Covid-19, April 04, 2020 – Stretching for Fitness
Typically, most lists include 3 types of stretching (other more!) and up til recently I usually started my morning with light dynamic stretches (overheads, etc). But the last few mornings I’ve switched to static held stretches, more commonly used to cool down from a vigorous session or walk. I’ve needed that!
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Touch Your Yoga Stretch With a Weight – A Tidbit Post # 4
*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * touch your…
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