August 13, 2020August 13, 2020 Felipe Adan Lerma

Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!

April 11, 2020June 15, 2020 Felipe Adan Lerma

Aging Through Covid-19, April 11, 2020 – Ruminations on a Slow Saturday

September 27, 2019January 2, 2021 Felipe Adan Lerma

Recently Updated Blog Posts on My Site 092719 😊

September 20, 2019February 9, 2021 Felipe Adan Lerma

Fitness Sites My Wife & I Often Read 🧘‍♂️ 😊 🏃

August 10, 2019May 19, 2021 Felipe Adan Lerma

I Slept like a Log, uh, Tree (Pose)

December 8, 2014December 7, 2014 Felipe Adan Lerma

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center

October 17, 2011March 19, 2012 Felipe Adan Lerma

My Dancer’s Pose – Original Yoga Poetry

October 10, 2011July 26, 2019 Felipe Adan Lerma

Evolution of a Pose – Original Yoga Poetry

September 21, 2011March 20, 2012 Felipe Adan Lerma

Teaching a Sequence of Yoga Classes as a Series, a review – Teaching Those in Front of You

August 16, 2011March 22, 2012 Felipe Adan Lerma

The Fitness Bank – Please Deposit Ten Minutes of Yoga – a Tidbit Post, # 7

August 2, 2011July 3, 2012 Felipe Adan Lerma

Creativity & Awareness, a Conscious Response to Adaptation in Fitness & Yoga

August 1, 2011March 31, 2012 Felipe Adan Lerma

Pyramiding in Yoga – a Tidbit Post, # 6

July 26, 2011March 31, 2012 Felipe Adan Lerma

My Tree (Pose) Needs Prop(ping) – Integrating Yoga & Fitness

July 19, 2011March 22, 2012 Felipe Adan Lerma

Teaching a Sequence of Yoga Classes as a Series, a beginner’s view

June 30, 2011March 31, 2012 Felipe Adan Lerma

Touch Your Yoga Stretch With a Weight – A Tidbit Post # 4

June 14, 2011April 5, 2012 Felipe Adan Lerma

Heart Openers with Elastic Bands – a Tidbit Post, # 2

June 6, 2011July 31, 2019 Felipe Adan Lerma

Hand-Wrist Positions with Prop Work – a Tidbit Post, # 1

April 6, 2011March 18, 2012 Felipe Adan Lerma

Yoga Breathing – Nose? Mouth? or Both?

March 30, 2011March 17, 2012 Felipe Adan Lerma

Yoga Wakes Me Up (in the middle of the night)

February 19, 2011September 26, 2019 Felipe Adan Lerma

DVD Review – “Body by Bethenny”

February 19, 2011April 12, 2012 Felipe Adan Lerma

My Yoga-to-Dance aha! Moments! – # 2

February 12, 2011March 17, 2012 Felipe Adan Lerma

My First Yoga-to-Dance aha! Moment!

February 8, 2011March 17, 2012 Felipe Adan Lerma

Asanas (Poses) – do I HAVE to do the pose this way? part 2: no, but…

February 7, 2011April 12, 2012 Felipe Adan Lerma

Asanas (Poses) – do I HAVE to do the pose this way? part 1: no…