WebMD Quiz: Do You Know the Benefits of Walking?

Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health.
— Read on www.webmd.com/fitness-exercise/rm-quiz-benefits-walking

WebMD, as I noted in my post of several of my wife and mine’s fav fitness sites, is esp good with short interesting quizzes 😊

The questions are fairly basic but surprisingly comprehensive, surprising as can be seen by my score below, lol!

Sometimes I luck out and get 100%, but I don’t expect it. It’s hard to remember all the details of fitness research.

And I think it is very important to point out that, though personal experience is extremely important, basic research into the why’s and what’s is what gives us the general guidelines to apply our experiences to, ie, how many steps per day does what; how does pace of walking affect the predictive benefits; and much more.

Experience, and other related research, also says taking into acct what is an intense workout for oneself, what the normal target rate is for one’s age for moderate or a vigorous workout, are the stuff of paying attention to oneself with knowledge, and mirroring it against learned knowledge.

And it’s always fun (haha), esp as we age, to keep in mind that each day can be a little, or a lot, different 😊

It’s like being a kid again, and not quite always sure how mommy or daddy might react to any one thing we wanted to do, but now our body is our parent-guide! And, for me, with the help of my Garmin wrist tracker, more to the point than I really thought would be possible!

Hope you’ll visit the quiz, or search for others that may interest you – there’s tons! ❤️

*

Thanks everyone!

Adan

Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA, Pixels) – https://felipeadan-lerma.pixels.com/

My Related Posts Here On My Blog

My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma

You can also begin a new search from any image below 😊

My Latest Posts On My Website!

• New Painting Series – Island Land Trail Sunset Vermont 2026 – Gaining Perspective About My Experience of Painting Doing Series of SeriesFebruary 9, 2026
  It’s a welcome surprise to realize how rich one’s life experience can be, even within seemingly single short time frames themselves! I feel this new small study, with its misty soft blues and distant vistas is a nice reflection of that.
• Voter ID – ReVisiting John R. Lewis’ 2021 Voting Rights Proposal That Failed – What’s Different Now – And Why Not Debate it With the Current 2026 Voting Rights – Together?February 3, 2026
  This is a short post I seldom write up. A political post. Understandly so. There’s a lot of the usual “they” don’t want this or that now talk from this or that political party.
• Are We at Our Kent State Moment? – One by One the Women Came and Said, It’s Time 2026 9×12 acrylic on canvas panel – by Adan – @SaatchiArt 😊January 31, 2026
  “I still vividly remember the images on TV 1970 of students my age shot and on the ground during a demonstration against the Vietnam War”
• 1st Cabin Light Finished Painting 2026January 28, 2026
  Saturations of sky and earth roll and rest spin like a first slow dance in junior high – middle school the grandkids laugh and tell me they think I make all this up just to be funny 😊
• 1st Cabin Light Study 2 2025January 24, 2026
  Yes. The new day has begun….
• 1st Cabin Light Study 1 2025January 22, 2026
  I wasn’t sure when to stop but my own waves of self, conscious of the need to rest joined the earth before me, an image shaped by pigments from itself.
• I was born at the Dawning of the Age of Aquarius and I’m Very Angry, but….January 19, 2026
  I now see a wonderful opportunity and challenge in creating series of captured memories from my photos, and exploring/mining them for what I both remember, feel, and discover new ❤️