I’ve been catching more and more posts promoting being or becoming positive in heart & spirit during our present day virus crisis and all its attendant challenges on our hopes and well being.

This particular one my wife told me about. Being that all our gym resources for us here in Austin have closed for the time being in just the last few days, including even the small fitness rooms here where we live, it’s great that so many, like The Y and Gold’s Gym – and SilverSneakers – have begun providing apps and online alternatives.

At a time when so many resources are being curtailed, and much needed other health resources are just beginning to be provided, it’s good, and very welcome, that such a solid standby for seniors as SilverSneakers is providing this. Though obviously similar to recorded classes online or on DVD, that particular event is scheduled to be live, is frankly, really nice. I look forward to seeing if I feel a real difference vs recorded workouts.

My wife and I plan to follow along, it’s only a half hour, so not too much attention stress, lol!

Meanwhile, stay safe, stay well! ❤️

Adan

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• Aging Through Covid-19, April 01, 2020April 1, 2020
  Line to the register had the now familiar blue tape line social distancing markers for the mandate Austin put in weeks ago – back way back, early March, when SXSW was cancelled amid mixed (but now grateful) reviews. And, no one in line! Lucky us – by the time we were barely half way checked out we had 3+ people waiting behind us at the various blue strips of tape.
• Aging Through Covid-19, March 31, 2020March 31, 2020
  My walking, which was beginning to suffer because of pain in my legs, esp at night, has been incredibly helped by some simple shin splits stretches. The hardest part is holding the stretch for 30 seconds, lol!
• Aging Through Covid-19, March 30, 2020March 30, 2020
  Though generally healthy, but in the target age group for most vulnerable, Sheila and I had early on began practicing social distancing. We also ate well, better even. More veggies. More sleep – can’t tell you what a blessing that’s been for me, lol! 😊
• New SilverSneakers Exercise Streaming Opportunity on Facebook Monday 03.23.20 10:30 CSTMarch 21, 2020
  I’m glad SilverSneakers has already added/scheduled a followup to this week’s initial live class stream – very much looking forward to it! 💕
• Update / Review : SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20March 19, 2020
  Jenny, the instructor, carried all the energy and humor and relatedness that can only be found in a live class, and only surpassed by a live class of the same caliber teacher but with equally real time feedback to the participants in the class.
• SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20March 18, 2020
  At a time when so many resources are being curtailed, and much needed other health resources are just beginning to be provided, it’s good, and very welcome, that such a solid standby for seniors as SilverSneakers is providing this.
• Flowering at Dawn – New Watercolor with Absorbent Ground Painting Progress Update 03.13.20 Plus Thoughts on the Virus Crisis 😊March 13, 2020
  Having interests, passions even, one can pursue, and let’s say pursue relatively easily, is important for everyone, but especially, I think, for young children and for older adults. I’ll let each person decide what an older adult, or a young child, lol, is, age-wise 💕

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Thanks again, everyone! 😊

Adan

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