Yoga Breathing – Nose? Mouth? or Both?

*** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** yoga breathing – nose? mouth? or both? *** basically, if this was only a question of beliefs, or philosophy, or even spiritual teachings, then my stance […]

Does Cross Training = Recovery Time? — My Yoga-to-Dance aha! Moments! – # 4

“a beginner’s view – the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** does cross training = recovery time? — my yoga-to-dance aha! moments! – # 4 *** Site Areas Fitness ** Arts ** eBooks * […]

Meditation: Am I Doing It Yet? Part 2 — “definitions mechanisms comparisons”

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** meditation: “am i doing it yet?” part 1 – who defines meditation? meditation: “am i doing it yet?” part 2 – definitions mechanisms comparisons meditation: “am i […]

Asanas (Poses) – do I HAVE to do the pose this way? part 2: no, but…

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Asanas (poses) “do i have to do the pose this way?” part 1: no… Asanas (poses) “do i have to do the pose this way?” part 2: no, […]