Core Areas
Core basic subject matter
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Does Cross Training = Recovery Time? — My Yoga-to-Dance aha! Moments! – # 4
“i’d rested between workouts before, taking a breather, cross-training, or dialing down the intensity, or my ROM, my time or even my mindfulness…but this time, it was that i’d begun to really listen to my body….”
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Meditation: Am I Doing It Yet? Part 2 — “definitions mechanisms comparisons”
“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** [ Updated Sept 08, 2019 ] meditation: “am i doing it yet?” part 1 – who defines meditation? meditation: “am i doing it yet?” part 2 –…
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Asanas (Poses) – do I HAVE to do the pose this way? part 2: no, but…
“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Asanas (poses) “do i have to do the pose this way?” part 1: no… Asanas (poses) “do i have to do the pose this way?” part 2: no,…
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