February 10, 2021February 9, 2021 Felipe Adan Lerma

February 10, 2021 – Reblog, Dr Mirkin’s “Can You Exercise Too Much?”

April 23, 2012September 17, 2019 Felipe Adan Lerma

A Consistent Routine is Best, Except When It’s Not (Flexibility of Self Is…)

April 19, 2012May 28, 2019 Felipe Adan Lerma

Teaching Seniors is Like Teaching the (almost) Whole Population

August 16, 2011March 22, 2012 Felipe Adan Lerma

The Fitness Bank – Please Deposit Ten Minutes of Yoga – a Tidbit Post, # 7

July 19, 2011March 22, 2012 Felipe Adan Lerma

Teaching a Sequence of Yoga Classes as a Series, a beginner’s view

March 23, 2011February 9, 2021 Felipe Adan Lerma

Does Cross Training = Recovery Time? — My Yoga-to-Dance aha! Moments! – # 4

February 28, 2011September 25, 2019 Felipe Adan Lerma

DVD Review – “Jazzercise Core”

February 26, 2011March 17, 2012 Felipe Adan Lerma

My Yoga-to-Dance aha! Moments! – # 3