Physical exercise
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September 03, 2022 – I Sometimes Yawn During Exercise and I LOVE It!!!
I wanted to find out if the main reason “I” felt I was yawning – tension release / relaxing – especially during more intense-to-me routines, and some strength sets I deliberately do slower than demo’d, was on track. And it is! Among lots of other good reasons…
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February 10, 2021 – Reblog, Dr Mirkin’s “Can You Exercise Too Much?”
Dr Mirkin, “You recover by going at a slow pace for as long as it takes for your muscles to feel fresh again. There is no advantage to time-limiting your recoveries.”
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A Consistent Routine is Best, Except When It’s Not (Flexibility of Self Is…)
“How key is the ability to change? Well, considering that many feel change is the only constant….”
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Teaching Seniors is Like Teaching the (almost) Whole Population
*** Pictured, “Nice Thing ‘Bout Getting Old(er) a Beginner’s View” http://www.amazon.com/dp/B006ATT7NG Priced Free at participating outlets. *** *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Site Areas Fitness ** Arts ** eBooks *** Teaching Seniors is Like Teaching the…
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The Fitness Bank – Please Deposit Ten Minutes of Yoga – a Tidbit Post, # 7
*** Pictured, “101 Sports Poems” Poetry for baseball, football, volleyball, bicycling, bowling, and more! *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * the fitness bank – please deposit…
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Teaching a Sequence of Yoga Classes as a Series, a beginner’s view
*** Pictured, “Teachers Students & Education Specialists” Poetry for teachers of all levels, graduation poems, and more! *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * teaching a sequence…
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Does Cross Training = Recovery Time? — My Yoga-to-Dance aha! Moments! – # 4
“i’d rested between workouts before, taking a breather, cross-training, or dialing down the intensity, or my ROM, my time or even my mindfulness…but this time, it was that i’d begun to really listen to my body….”
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DVD Review – “Jazzercise Core”
“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** DVD Review – “Jazzercise Core” Tweet *** my wife sheila has jazzercised since the beginning of the 80’s, and i joined going to class with her on…
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My Yoga-to-Dance aha! Moments! – # 3
“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** My Yoga-to-Dance aha! Moments! – # 3 Tweet *** what might yoga or dance inform to the other today, i wondered, as i made my 30 mile…