Tag Archives: Breathing

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect

Posted on April 22, 2013 by Felipe Adan Lerma

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect The logistics, physically and emotionally, of returning to work as a senior. Commuting, snacks, sleep, and more. ** Pictured to the left, “Rosetta” – fiction. From … Continue reading →

Posted in Aging Gracefully, Austin, Bio Updates, Felipe Adan Lerma, Fitness, Fitness Area, Seniors, Yoga-Adan | Tagged Aging, Aging Gracefully, Breathing, Fitness, National Senior Health & Fitness Day, Senior Fitness, Senior Health, Seniors, The Breath | 1 Comment

Opening a View of Gratitude

Posted on May 26, 2011 by Felipe Adan Lerma

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** opening a view of gratitude Tweet Facebook *** Intro gratefulness, for me, like … Continue reading →

Posted in Fitness, Fitness Area, Seniors, Teaching, Yoga-Adan | Tagged Breathing, Gratitude, Yoga | 6 Comments

I (used to) Drink More Coffee Just to Breathe More Air – My Yoga-to-Dance aha! Moments! – # 6

Posted on May 9, 2011 by Felipe Adan Lerma

*** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** i (used to) drink more coffee just to breathe more air – … Continue reading →

Posted in Aha! Moments, Fitness Area, Philosophy/Metaphysics, Yoga-Adan | Tagged Breathing, Coffee, Yoga | Leave a comment

Yoga Breathing – Nose? Mouth? or Both?

Posted on April 6, 2011 by Felipe Adan Lerma

*** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** yoga breathing – nose? mouth? or both? *** basically, if this … Continue reading →