Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect The logistics, physically and emotionally, of returning to work as a senior.  Commuting, snacks, sleep, and more. ** Pictured to the left, “Rosetta” – fiction.  From being fit, to having a full knee replacement, back to the courage of feeling good […]

Opening a View of Gratitude

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** opening a view of gratitude Tweet Facebook *** Intro gratefulness, for me, like most things in life, is a continuum and a process… * some things i’ve always […]

I (used to) Drink More Coffee Just to Breathe More Air – My Yoga-to-Dance aha! Moments! – # 6

*** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** i (used to) drink more coffee just to breathe more air – my yoga-to-dance aha! moments! – # 6 *** i (used to) drink more coffee just […]

Yoga Breathing – Nose? Mouth? or Both?

*** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** yoga breathing – nose? mouth? or both? *** basically, if this was only a question of beliefs, or philosophy, or even spiritual teachings, then my stance […]