October 2, 2021September 27, 2021 Felipe Adan Lerma

October 02, 2021 – Final Review + Personal Reflections of “Breath : The New Science of a Lost Art” by James Nestor

September 26, 2021September 27, 2021 Felipe Adan Lerma

September 26, 2021 – Continuing Review of “Breath (nearly 1/2 read): The New Science of a Lost Art” by James Nestor

September 21, 2021September 27, 2021 Felipe Adan Lerma

September 21, 2021 – Initial Review of “Breath: The New Science of a Lost Art” by James Nestor

April 22, 2013May 23, 2019 Felipe Adan Lerma

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect

May 26, 2011May 23, 2019 Felipe Adan Lerma

Opening a View of Gratitude

May 9, 2011March 18, 2012 Felipe Adan Lerma

I (used to) Drink More Coffee Just to Breathe More Air – My Yoga-to-Dance aha! Moments! – # 6

April 6, 2011March 18, 2012 Felipe Adan Lerma

Yoga Breathing – Nose? Mouth? or Both?