Tag Archives: Breathing

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect The logistics, physically and emotionally, of returning to work as a senior.  Commuting, snacks, sleep, and more. ** Pictured to the left, “Rosetta” – fiction.  From … Continue reading

Posted in Aging Gracefully, Austin, Bio Updates, Felipe Adan Lerma, Fitness, Fitness Area, Seniors, Yoga-Adan | Tagged , , , , , , , , | 1 Comment

Opening a View of Gratitude

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** opening a view of gratitude Tweet Facebook *** Intro gratefulness, for me, like … Continue reading

Posted in Fitness, Fitness Area, Seniors, Teaching, Yoga-Adan | Tagged , , | 6 Comments

I (used to) Drink More Coffee Just to Breathe More Air – My Yoga-to-Dance aha! Moments! – # 6

*** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** i (used to) drink more coffee just to breathe more air – … Continue reading

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Yoga Breathing – Nose? Mouth? or Both?

*** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** yoga breathing – nose? mouth? or both? *** basically, if this … Continue reading

Posted in Asanas, Fitness, Fitness Area, Philosophy/Metaphysics, Seniors | Tagged , , | Leave a comment