Cross-training
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February 10, 2021 – Reblog, Dr Mirkin’s “Can You Exercise Too Much?”
Dr Mirkin, “You recover by going at a slow pace for as long as it takes for your muscles to feel fresh again. There is no advantage to time-limiting your recoveries.”
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Recently Updated Blog Posts on My Site 092719 😊
“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” 😊
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Does Cross Training = Recovery Time? — My Yoga-to-Dance aha! Moments! – # 4
“i’d rested between workouts before, taking a breather, cross-training, or dialing down the intensity, or my ROM, my time or even my mindfulness…but this time, it was that i’d begun to really listen to my body….”
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