Fitness Recovery
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February 10, 2021 – Reblog, Dr Mirkin’s “Can You Exercise Too Much?”
Dr Mirkin, “You recover by going at a slow pace for as long as it takes for your muscles to feel fresh again. There is no advantage to time-limiting your recoveries.”
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January 01.11.21 Austin The Day After the Snow – and – a New Personal Walking Steps Record!
Yesterday Austin broke the record for both amount of rain (am) and amount of snow (pm) in one day. Today, as per my (for now) secret location shot near downtown Austin near lunchtime, Austin is back to its winter grey-green self, minus a lot of traffic that stayed home, lol!
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My Day Ahead – Oct 10, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊
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My Day Ahead – Sept 29, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊
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My Day Ahead – Sept 19, 2019
“Traffic was light, but I motioned to the filled recyclers – “We can cut through.” My arm had gone up and pointed, uninspired, slow as a retired greyhound’s nose remembering when it once couldn’t wait to go outside, but now really just as well rather stay put.”
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Aging Gracefully – Walking’s Paying Off After Surgery, Step by Step 😊
My lesson is — slow is better than not at all. And slow is better than fast too fast, then not being able to move at all, lol!