Sleep
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Aging Through Covid-19, April 19, 2020 – Staying Fit with Walking, Protein and Sleep
Within the growing info getting my attention re the value of walking and stretching and sleep, three pieces of the puzzle have merged into more concrete actionable time on my part —
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Busy Brain? Tips to Quiet an Active Mind for Sleep via WebMD
“Spoiler alert: You won’t be able to get rid of all your worries for good. In fact, the more you tell yourself not to stress, the more you probably will….”
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My Day Ahead – Nov 16, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊 : Ear plugs, hearing loss, Oil painting varnish.
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Aging Gracefully into 62, Part 2 – Returning to Work as a Senior
Aging Gracefully into 62, Part 2 – Returning to Work as a Senior The logistics, physically and emotionally, of returning to work as a senior. Commuting, snacks, sleep, and more. ** Pictured to the left, “The Old American Artist” – fiction. Please check my Author Page Listings for locations. *** “the intent of this blog is…
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