https://tools.silversneakers.com/Search/OnlineClasses
Earlier today ( Sunday ) I fully completed my 1st 45 minute class anywhere since I somehow brought on a now 4 month running case of planters fasciitis! Even if their 15 stretch classes are still my best bet for now, lol!
I’ve progressed from store bought orthotics ( 2 variations ) to a dr issued pair, and finally a custom orthotic that works much better than I expected or had given up hoping for. So of course I over did it today, taking two long walks, the long class ( the standing portions being the challenging part for my left foot ).
But I didn’t really start feeling a pull and ache ( less than usual at that ) til evening, so that’s really good!
If you missed some of my pics of the variety of classes offered, 7 days a week, check out my most recent SilverSneakers post with sample pics of the class schedules and instructors.
Or better yet, if you wanna see a week or so’s classes in one browsing, go to – https://tools.silversneakers.com/Search/OnlineClasses
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On a related note, I did mention in one of my recent SilverSneakers posts I had several 2011-12 yoga & creativity posts still available on my site. Here’s 3 I found :
- Creativity & Awareness, a Conscious Response to Adaptation in Fitness & Yoga – Aug 02, 2011
- Creativity & Yoga, Thoughts – Nov 09, 2011
- Choice and Intent, the Creative Challenge in Yoga Sports & Creativity – Jan 18, 2012
One of those posts had this neat digital image!
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https://felipeadan-lerma.pixels.com/featured/creativity-and-awareness-in-yoga-felipe-adan-lerma.html
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Stay well everyone! Sometime later, but not real later, I’ll write about how strength training, which I’ve always liked but didn’t pay much attention to, have been the most effective in getting me back into yoga & walking mode again, tentative and baby-stepped as those latter fun things to do still are in my life 😊
Suddenly liking using bands and weights has been a surprise, though it shouldn’t’ve been I guess. The 15 minute live SilverSneakers strength classes are, well, quick, lol! But like their other classes I like, stretching and yoga, they’re filled with surprising little tweaks and variations, imagery and pacing that makes them appeal to me for the 1st time in most my life.
Before that, strength was just something that happened in most of my usual everyday lifestyle activities.
At 71, it’s evident now I needed an appealing boost, lol! 💪
More humor, more fun, in shorter time frames 😊
Stay well everyone! 💕
Adan
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my varied posts re SilverSneakers here on my site can be accessed via —
https://felipeadanlerma.com/?s=SilverSneakers
and my classes re Yoga, also here on my site, can be found via —
https://felipeadanlerma.com/tag/yoga-2/
My Related Posts Here On My Blog
See & Buy My Art 👩🎨 🎨 ❤️
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My Related Amazon Affiliate Search Products
https://www.amazon.com/shop/felipeadanlerma
My Latest Posts On My Website!
- Catching Up Posting My Newer Paintings – Delicate Love 2026“Soft warm light eased my day, shimmering now, glittering greetings of peace and hopefulness like seeds for my dreams and slumber in my sleep to come” – Adan
- Catching Up Posting My Newer Paintings – Island Line Trail Sunset 6 2026“Soft warm light eased my day, shimmering now, glittering greetings of peace and hopefulness like seeds for my dreams and slumber in my sleep to come” – Adan
- Side by Side, Comparing the Same File With Differing Export Settings – 10.18.26, Updated 101926I feel this new format now presents the physical presence of my work closer to actuality as I myself see it, especially in regards to textures, colors, value changes, etc.
- Reformatting Images of My Art for Truer Representation, Even if Only Slightly“I know 1st things I’d want to know is how are my newer images better, and how can I apply this to more of my work….”
- My Most Viewed Image Last Week at #FineArtAmerica – Praying Together 2026 8×10I feel this new format now presents the physical presence of my work closer to actuality as I myself see it, especially in regards to textures, colors, value changes, etc.
- Reformatting Images of My Art for Truer Representation, Bit by Bit, LiterallyI feel this new format now presents the physical presence of my work closer to actuality as I myself see it, especially in regards to textures, colors, value changes, etc.
- Color & Texture — Texture & Color
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Thanks again, everyone! 😊
Adan
Twitter / Instagram / FB @FelipeAdanLerma
Amazon Author Page – https://amzn.to/2YpgyUf
Fine Art America (FAA, Pixels) – https://felipeadan-lerma.pixels.com/
