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1st Live Stability Class Since March! 🤸‍♀️
Well, ok, we didn’t do any handstands, lol!

But Sheila and I did go to our first stability class since at least early March, if not late February, on Monday morning!

Class length was 30 minutes to allow time for sanitizing chairs etc before the next class, and I actually like the slightly shorter format, matched what SilverSneakers offers in live and recorded classes via their Facebook page – shorter class lets me recover quicker and be able to do more days of routines! 😊

The instructor for this class hasn’t changed from the spring. Curt is a big very strong guy who also is a trainer at the gym. He offered to become certified by SilverSneakers, learn more about senior health and fitness, and, being almost a senior himself, has a great comprehension of fitness challenges during the aging (gracefully hopefully ❤️) process.

I asked him after class if at next week’s class I can take his picture and use it on a followup post here on my site & he’s ok with it! Yay! So hopefully next week I’ll be able to show you how this guy balances etc!

As per my previous Aging Gracefully post, last Friday Sheila and I went to our very first live class at all, a SilverSneakers yoga class with Chelsea, and it’s really great to see Gold’s Gym continue with a wide variety of classes for seniors! Like this coming Thursday, we’ll try another new SilverSneakers instructor for what’s called SilverSneakers Classic (variety of exercises vs a focus on one area). It’s good to have more choices, and it’ll be good that masks’ll be required for everyone starting this week – at least until the 7 day moving average of hospitalizations here in Austin recedes and stabilizes again (more details on this also in June 19th Covid post).

Til then, take care everyone! Stay active as reasonable, happy as needed! 😊

Adan

My Aging Gracefully, Covid-19 series –
https://felipeadanlerma.com/category/covid-19/

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My Latest Posts On My Website!

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• February 23, 2021 – Texas Hill Country November – circa 2021 Watercolor – Adan’s PhotoPoemsFebruary 23, 2021
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• February 22, 2021 – Austin Winter Storm, Power is On, Water is Running, Boil Ban is Canceled, and – I Shaved!February 22, 2021
  It’s hard to express the relief in again having the taken-for-granted luxury of running water, power to heat and cool our air and bodies, and being able to stand with family, even if for a short time, even if we knew we’d all four had to have been social distancing / masking – even if out doors in our relatively fresh Austin city air.
• February 21, 2021 – Austin Winter Storm, Hope is a Wet Blue Line and One Brave Bird in a TreeFebruary 21, 2021
  My apologies for the break in communication continuity since yesterday morning – it’s been a rough but promising ride, and, I got my own answer as to how come the phrase/idea, “Why the Caged Bird Sings” has always appealed to me 😊
• February 20, 2021 – Austin Winter Storm, Possible Light End of A Cold TunnelFebruary 20, 2021
  The Texas Tribune has lots of articles examining both the overall and details of this disaster. A major component, as voiced from different directions, is cost —
• February 19, 2021 – Austin Winter Storm, The Light in the ColdFebruary 19, 2021
  The Texas Tribune has lots of articles examining both the overall and details of this disaster. A major component, as voiced from different directions, is cost —

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Thanks again, everyone! 😊

Adan

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