https://fineartamerica.com/featured/birds-and-fun-at-butler-park-austin-jogging-sunset-run-felipe-adan-lerma.html
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1st Live Stability Class Since March! 🤸♀️
Well, ok, we didn’t do any handstands, lol!
But Sheila and I did go to our first stability class since at least early March, if not late February, on Monday morning!
Class length was 30 minutes to allow time for sanitizing chairs etc before the next class, and I actually like the slightly shorter format, matched what SilverSneakers offers in live and recorded classes via their Facebook page – shorter class lets me recover quicker and be able to do more days of routines! 😊
The instructor for this class hasn’t changed from the spring. Curt is a big very strong guy who also is a trainer at the gym. He offered to become certified by SilverSneakers, learn more about senior health and fitness, and, being almost a senior himself, has a great comprehension of fitness challenges during the aging (gracefully hopefully ❤️) process.
I asked him after class if at next week’s class I can take his picture and use it on a followup post here on my site & he’s ok with it! Yay! So hopefully next week I’ll be able to show you how this guy balances etc!
As per my previous Aging Gracefully post, last Friday Sheila and I went to our very first live class at all, a SilverSneakers yoga class with Chelsea, and it’s really great to see Gold’s Gym continue with a wide variety of classes for seniors! Like this coming Thursday, we’ll try another new SilverSneakers instructor for what’s called SilverSneakers Classic (variety of exercises vs a focus on one area). It’s good to have more choices, and it’ll be good that masks’ll be required for everyone starting this week – at least until the 7 day moving average of hospitalizations here in Austin recedes and stabilizes again (more details on this also in June 19th Covid post).
Til then, take care everyone! Stay active as reasonable, happy as needed! 😊
Adan
My Aging Gracefully, Covid-19 series –
https://felipeadanlerma.com/category/covid-19/
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My Related Posts Here On My Blog
My Latest Posts On My Website!
- October 02, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Walking With the Stars Poster” : circa 2022Especially nice for to see my poster version of “Walking with the Stars” appear as my most viewed image of the week at Fine Art America 😊
- October 01, 2022 – Opinion: Careening Screaming Laughing Round the Curve and Guardrails America ( and the world ) is Entering Adulthood, Part 1…it’s my opinion humanity will soon decide to survive or not. And that we can only decide to survive by also deciding that means all of us.
- September 28, 2022 – Working Texture and Figures into Compositions I Like, Part 6 : Adding a 5th ( scumbled ) Layer to Danseur en Bleu ( formerly Dancing Turquoise )I don’t want to forget, souls and spirits that we may be, we are also of and from the Earth we stand upon ❤️
- September 27, 2022 – Now This Sounds Right : “Fed can avoid ‘deep pain’ in inflation fight, Bostic says”One of the fun things of being a lay-person in re to an esoteric topic, like the effect of Federal Reserve actions and statements about folks in my fiscal strata is – long as I’m upfront it’s my opinion – I can say how things appear from my socio-economic perspective.
- September 26, 2022 – Changes to My Blog – No Externally Generated Ads / Blogging As AbleI needed to regroup.
- September 25, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “Walk Among the Wildflowers” : circa 2020I’m hoping to catch the deadline to submit it to a new-to-me Austin venue, Bee Caves Arts Foundation. Do wish me luck. It’d be a great add-on to its being my most viewed on Fine Art America this past week 😊🙏
- September 22, 2022 – Clean Energy, Part 5 – The Practical Problem, and, How #Solar Kept the Lights on After Fiona Left #PuertoRico in the DarkThe bulk of the info is a very fairly laid out presentation that a 90% of renewable energy is mostly doable and feasible. The only really debatable portion, and Dan presents pluses and minuses for each possible choice, is how to supply that last needed 10%.
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Thanks again, everyone! 😊
Adan
Twitter / Instagram / FB @FelipeAdanLerma
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Fine Art America (FAA) – https://fineartamerica.com/profiles/felipeadan-lerma.html
© Felipe Adan Lerma - All Rights Reserved - Blogging at WordPress Since 2011 :) 
[…] I uploaded a SilverSneakers stability class post, talked a little about how good the class was, both in terms of social distancing and the […]
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[…] mysteries on Acorn TV, a tiny ‘mount of time social distancing with the youngest grandchild, renewed SilverSneakers fitness classes at Gold’s Gym (eventually a new post re our creative use of bandannas for face mask for easier breathing during […]
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I’m glad to hear they are at least enforcing the masks and super happy that you two are able to take some classes again! Variety helps keep us motivated!
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Yes! Keeps us moving for sure! We’re glad the mayor’s being allowed (via the governor) to make the mandatory mask etc rules. Austin was in the single digits for our 7 day moving average of hospitalizations a few weeks ago, went to 20, the alarm to go to Stage 4, week+ or so ago, tonight – 40. Houston’s (I read) is having to admit adults into the Children’s hospital for lack of hospital beds! We’ll stay alert! Stay well, Tiffany ❤️
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WE MUST LEARN TO WALK BEFORE WE RUN FILIPE, JUST BE PLEASED THAT SHIELA AND YOURSELF HAVE GOT THROUGH THIS NIGHTMARE, GREAT POST, CHINA
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Thank you so much, China! We making it, trying to stay active but still vigilant; cases are spiking terribly here in Texas, but don’t eat out, do the bars, etc. Didn’t much of the former and hardly any of the latter for many years now anyway, lol, but would nice to walk the Wildflower Center and travel a bit. It’ll come. A virus is a virus and a cure or treatment will be found, just need to stay healthy getting there ❤️ Stay well, China! ❤️
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