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1st Live Stability Class Since March! 🤸‍♀️
Well, ok, we didn’t do any handstands, lol!

But Sheila and I did go to our first stability class since at least early March, if not late February, on Monday morning!

Class length was 30 minutes to allow time for sanitizing chairs etc before the next class, and I actually like the slightly shorter format, matched what SilverSneakers offers in live and recorded classes via their Facebook page – shorter class lets me recover quicker and be able to do more days of routines! 😊

The instructor for this class hasn’t changed from the spring. Curt is a big very strong guy who also is a trainer at the gym. He offered to become certified by SilverSneakers, learn more about senior health and fitness, and, being almost a senior himself, has a great comprehension of fitness challenges during the aging (gracefully hopefully ❤️) process.

I asked him after class if at next week’s class I can take his picture and use it on a followup post here on my site & he’s ok with it! Yay! So hopefully next week I’ll be able to show you how this guy balances etc!

As per my previous Aging Gracefully post, last Friday Sheila and I went to our very first live class at all, a SilverSneakers yoga class with Chelsea, and it’s really great to see Gold’s Gym continue with a wide variety of classes for seniors! Like this coming Thursday, we’ll try another new SilverSneakers instructor for what’s called SilverSneakers Classic (variety of exercises vs a focus on one area). It’s good to have more choices, and it’ll be good that masks’ll be required for everyone starting this week – at least until the 7 day moving average of hospitalizations here in Austin recedes and stabilizes again (more details on this also in June 19th Covid post).

Til then, take care everyone! Stay active as reasonable, happy as needed! 😊

Adan

My Aging Gracefully, Covid-19 series –
https://felipeadanlerma.com/category/covid-19/

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Young Couple in Paris	Family in Galveston
Grandparents in Paris	Teens in Galveston

My Related Posts Here On My Blog

My Latest Posts On My Website!

• The Old American Artist Twitter Excerpt Series, Number I.11July 13, 2020
  “Maybe now, in my sixties, he thought, my days are like weeks now….”
• The Old American Artist by Felipe Adan Lerma – Twitter Excerpt SeriesJuly 10, 2020
  Looking back at older work, like my 80s acrylics or 2000s water soluble oils, can be lots of things : sobering 😂 and, when I spot patterns of motifs or preferences in my work, very helpful for me, enabling me to see enduring patterns of interests. The same, it turns out, even with its own variations, is true for other art forms I’ve worked out most my life, like writing, whether patterns of expression and beliefs within my blog posts, or, in the case of The Old American Artist – a semi-autobiographical literally fiction-like novella, connections right back to my most enduring focus. Art ❤️
• My Return to Regular Pricing @FineArtAmerica July 2020July 9, 2020
  It’s been a few months since I started my $1 pricing markup experiment on Fine Art America. It was a worthwhile experiment, where I was hoping to generate more interest in my work in general, plus rack up a few low profit but visibility expanding sales 😊
• Aging Gracefully – Through Covid-19 – New Paris Painting In-Progress: Lady in Paris 1889, Details One Week ApartJuly 8, 2020
  I’ve worked on Lady in Paris 1889 in-between some smaller watercolor (vs acrylic pieces), though a lot of the new touches to this work have been watercolor paint w/matte acrylic medium, basically making it an acrylic, but with some watercolor features, like the particular pigments I really wanted to use 😊
• Aging Gracefully – During Covid-19 – Update with SilverSneakers Stability Class at Gold’s Gym with Curt HollandJuly 7, 2020
  Last week I post a more in-depth post, pictures & info, of the SilverSneakers Stability class Sheila and I take with Curt Holland at Gold’s Gym here in Austin, promising to update with a shot I thought I’d taken but, well, didn’t take, lol! That’s the shot above 😊
• Adan’s Movie/Cable TV Reviews – “Midnight in Paris” Viewed a Decade Later – Better Than I’d Realized – 5 Stars +July 6, 2020
  Yet, familiar as it was, watching it again yesterday, half in the afternoon, the other half before bed (yeah, a luxury of both staying-home and being retired ❤️), remembering how enchanted we’d been seeing this together, ten years ago – it was like it was brand new again!
• Aging Gracefully – Through Covid-19 – Sold My 1st Face Mask, a Paris Mask! @FineArtAmerica!July 5, 2020
  A quick post to announce & celebrate selling my first face mask! Special thanks to my buyer in Ohio! ❤️

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Thanks again, everyone! 😊

Adan

Twitter / Instagram / FB @FelipeAdanLerma
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