Strength Work
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September 01, 2022 – Review: Yesterday’s SilverSneakers Live Dance-Strength Class on Facebook ( now available as a free video )
I’ve arranged my screenshots of SilverSneakers’ live dance / strength 30 minutes circuit class to reflect how these combo-circuit classes typically are structured – with alternating rounds of movement, rest and strength.
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August 13, 2022 – My 1st Back to Back SilverSneakers 45 Minute Zoom Classes : Circuit and Yoga!!
What’s particularly nice and that I really like about how SilverSneakers has their class info organized, is that one can do nearly any kind of search top of their class listings page….
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May 19, 2022 – Hardest / Best Part of My Strength Class Recently – Releasing Myself a Smile
It’s nearing 8pm and I’m trying to apply an exercise lesson our online SilverSneakers instructor, Michelle, brought up a few times today – smile 😊
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April 04, 2022 – Finished My 1st SilverSneakers’ Online Live 45 Minute Yoga Class!
Earlier today ( Sunday ) I fully completed my 1st 45 minute class anywhere since I somehow brought on a now 4 month running case of planters fasciitis! Even if their 15 stretch classes are still my best bet for now, lol! I’ve progressed from store bought orthotics ( 2 variations ) to….
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My Day Ahead – Oct 10, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊
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