Breathing
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October 02, 2021 – Final Review + Personal Reflections of “Breath : The New Science of a Lost Art” by James Nestor
As per my 2nd (previous) posting of my reading and review-as-I-went of James Nestor’s, “Breath, the New Science of a Lost Art” – I wasn’t exactly sure where his a very savvy journalistic, yet personally involved, narrative was taking me : a surprise letdown (no), a mixed verdict (not exactly), a resounding affirmation (sorta), or…
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September 26, 2021 – Continuing Review of “Breath (nearly 1/2 read): The New Science of a Lost Art” by James Nestor
Almost half way through “The New Science of a Lost Art”, I am in a swirl of conflicting interacting sometimes ecstatic emotions, much like how the author, James Nestor, has brilliantly presented the past (and often still present misconceptions) and present, with the still-developing future medical awareness – and confirmation – of how our most…
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September 21, 2021 – Initial Review of “Breath: The New Science of a Lost Art” by James Nestor
I’d been doing a day to day posting of a continuing study-sketch project with figures in a watercolor landscape and ran into a time roadblock – grandchild, groceries, fitness (walking, yoga, Essentrics), picking up line art to practice-paint at my printer, etc 😊 and wasn’t able to wiggle any more time to work on that…
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Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect
Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect The logistics, physically and emotionally, of returning to work as a senior. Commuting, snacks, sleep, and more. ** Pictured to the left, “Rosetta” – fiction. From being fit, to having a full knee replacement, back to the courage of feeling good…
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Opening a View of Gratitude
“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** opening a view of gratitude Tweet Facebook *** Intro gratefulness, for me, like most things in life, is a continuum and a process… * some things i’ve always…

