
Tag: National Senior Health & Fitness Day


Biking Across Lake Champlain Vermont – Four Years in the Making 🚴♀️

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center

My First Spanish Language Yoga Class – FREE at the Emma S. Barrientos Mexican American Cultural Center

Second Month in Kindle Unlimited – Erratic, But Better

Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail

First Month in Kindle Unlimited Part 1 – More Time, No Borrows, One Sale

The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles)

The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF)

The Writer’s Life – 100814 : Getting Fit (again) is like Writing Something New (again)

The Writer’s Life – 100114 : Pictures Are More Than What We See

Why I Put My Books in Kindle Unlimited – It’s Personal

Like Sports? I Have These Books on Scribd – Previews

Gift for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s

Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect

Aging Gracefully into 62, Part 1 – Back to Fitness

Teaching Seniors is Like Teaching the (almost) Whole Population

Do Older People Decide Things More Slowly?

“It’s A Stretch: Is Connective Tissue The Link To Yoga’s Benefits?” – Lecture Review, University Of Vermont 092011

Evolution of a Pose – Original Yoga Poetry

“Aging Gracefully” – Original Inspirational Poetry

Teaching a Sequence of Yoga Classes as a Series, a review – Teaching Those in Front of You

Nice Thing ’bout Getting Old(er) — My Yoga-to-Dance aha! Moments! – # 5

SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part Two — Similarities & Conclusions
