Dr. Mirkin
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February 10, 2021 – Reblog, Dr Mirkin’s “Can You Exercise Too Much?”
Dr Mirkin, “You recover by going at a slow pace for as long as it takes for your muscles to feel fresh again. There is no advantage to time-limiting your recoveries.”
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Aging Through Covid-19, April 12, 2020 – Easter Sunday
A strange thing that came to me in the morning, before going for the distancing egg hunt with our grandchild, was about my prints and gift items available via FAA (Fine Art America). I’d begun listing each of my hundreds of image uploads, photos and digital and original art before the virus crisis began and…
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Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques
“…researchers found that people who eat a large percentage of their total daily calories for breakfast have the fewest heart attack risk factors…”
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Fitness Sites My Wife & I Often Read 🧘♂️ 😊 🏃
“These are the places Sheila and I most visit or read something from. Some she reads more than me, and vice versa 😊 I’ll be adding personal observation notations to each one very soon, but first need to practice what we learned – listen to your body & rest as needed 🙏 ”
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