National Yoga Day

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center

Saturday Morning Yoga – FREE at the Emma S. Barrientos Mexican American Cultural Center *** Pictured Left : “Eiffel Tower Pose on Family Yoga Day (Paris Shorts)” Grandma and Grandpa take their six grandchildren (ages 9-18) to yoga class, in Paris. Currently available on Amazon and in Kindle Unlimited Personal Review : “I really enjoyed…

December 8, 2014

Felipe Adan Lerma

Aging Gracefully, Asanas, Austin, Bio Updates, eBook Area, Felipe Adan Lerma, Fitness, Fitness Area, Popular Posts, Seniors, Texas, Yoga-Adan

Aging Gracefully, Emma S. Barrientos Mexican American Cultural Center (ESB-MACC), Felipe Adan Lerma, MACC, National Senior Health & Fitness Day, National Yoga Day, National Yoga Month, Senior Fitness, Spanish Language, Spanish Yoga, Yoga, Yoga Class, Yoga in Austin Texas
My First Spanish Language Yoga Class – FREE at the Emma S. Barrientos Mexican American Cultural Center

My First Spanish Language Yoga Class – FREE at the Emma S. Barrientos Mexican American Cultural Center *** Pictured Left : “One Night in the Hill Country” Immigrant and native Texas children caught in the snare of a mis-guided young man willing to use them as lures to capture men who would abuse them. Currently…

December 4, 2014

Felipe Adan Lerma

Aging Gracefully, Arts Area, Austin, Bio Updates, Creativity, eBook Area, Felipe Adan Lerma, Fiction, Kindle Unlimited, Paris, Platform Advantages, Popular Posts, Processing My Fiction, Seniors, Texas, Texas to Vermont, Thrillers, Vermont

Aging Gracefully, Curvy Yoga, Emma S. Barrientos Mexican American Cultural Center (ESB-MACC), Felipe Adan Lerma, MACC, National Senior Health & Fitness Day, National Yoga Day, National Yoga Month, Senior Fitness, Spanish Language, Spanish Yoga, Yoga, Yoga Class, Yoga in Austin Texas
Like Seniors and Aging? I Have These Books on Scribd – Previews

Like Seniors and Aging? I Have These Books on Scribd – Previews *** Pictured Left : “The Old American Artist” Now available on Scribd, via Smashwords Plus available via AudioBook *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts…

March 16, 2014

Felipe Adan Lerma

Aging Gracefully, Arts, Arts Area, eBook Area, Felipe Adan Lerma, Fitness, medical poetry, Popular Posts, Scribd, Seniors, yoga poetry

Felipe Adan Lerma, Fitness, National Yoga Day, Poetry for Yoga, Scribd, Senior Fitness, Smashwords, Titles on Scribd, Visual arts, Yoga story
Like Yoga and Fitness? I Have These Books on Scribd – Previews

Like Yoga and Fitness? I Have These Books on Scribd – Previews *** Pictured Left : Paris Shorts Vol 1, which includes “Eiffel Tower Pose on Family Yoga Day” Now available on Scribd, via Smashwords Plus available via AudioBook (in Paris Shorts Vol 1). *** “the intent of this blog is to incrementally build a…

March 14, 2014

Felipe Adan Lerma

Aging Gracefully, Arts, Arts Area, eBook Area, Felipe Adan Lerma, Fitness, Popular Posts, Scribd, Seniors, sports poetry, yoga poetry

Felipe Adan Lerma, Fitness, National Yoga Day, Poetry for Yoga, Scribd, Senior Fitness, Smashwords, Titles on Scribd, Yoga story
Creativity & Yoga, Thoughts

*** “creativity & yoga aren’t similar, they are of the same breath” – and so begins an exploration of creativity and awareness and yoga; wordpress’ new gallery images feature is included for the first time *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness,…

November 9, 2011

Felipe Adan Lerma

art, Arts Area, Bio Updates, Creativity, dance, music, Philosophy/Metaphysics, photography, poetry, Teaching, Thoughts, video/film

Creativity, National Creativity Day, National Yoga Day, Yoga
Balance & Yoga – a Tidbit Post, # 8

*** Pictured, “Everyday Gratitude Vol 1” Finding one gratitude each day, in the every day living of life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * balance &…

October 19, 2011

Felipe Adan Lerma

Fitness, Fitness Area, Foundation Posts, Teaching, Thoughts, Tidbit Post

Balance, Libra, National Yoga Day, Thought, Yoga
“It’s A Stretch: Is Connective Tissue The Link To Yoga’s Benefits?” – Lecture Review, University Of Vermont 092011

*** Pictured, “Nice Thing ‘Bout Getting Old(er)” Articles, reviews, and poetry on aging gracefully, in fitness, and with creativity. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * “it’s…

October 14, 2011

Felipe Adan Lerma

Aging Gracefully, Fitness, Fitness Area, Lectures / Talks, video/film

Fascia, National Senior Health & Fitness Day, National Yoga Day, University of Vermont, Yoga
Yoga is a Sport – Original Yoga Poetry

*** Pictured, “101 Sports Poems” Poetry for baseball, soccer, swimming, football, bicycling, yoga, dance, and much more. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks *…

October 3, 2011

Felipe Adan Lerma

Arts Area, Fitness, Fitness Area, sports poetry, yoga poetry

National Yoga Day, Olympics, Poetry, Sport, Yoga