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September 01, 2022 – Review: Yesterday’s SilverSneakers Live Dance-Strength Class on Facebook ( now available as a free video )
I’ve arranged my screenshots of SilverSneakers’ live dance / strength 30 minutes circuit class to reflect how these combo-circuit classes typically are structured – with alternating rounds of movement, rest and strength.
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August 31, 2022 – SilverSneakers Goes For a Record Live Dance Class Attendance on Facebook 1:30 PM CST – TODAY!!
..being able to do this go-for-the-record attendance live dance class really appeals to us; should be fun and healthy 🙏 Can’t beat that! ❤️
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February 17, 2022 – Focussing on Art and Revamping My Social Media Landing Pages Info, Part 3 – #Facebook
So, I’ve revamped my Instagram header and my Twitter header, and now, my Facebook page info. Though the 3 overlap among the folks I share and chat with, there are some folks that just prefer of the three as their primary social media source, so I often miss some folks who share my interest in…
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October 15, 2021 – 2nd Time Out Sketching with Austin’s #UrbanSketchers Group! Still a Treat! #PeasePark
Though immensely more challenging this time around for October’s outting with Austin’s Urban Sketchers chapter (heat indexes near 100 – hopefully a forerunner to an expected cool front; traffic challenges due to Austin City Limits festival), and, not particularly enamored with my resultant efforts this time around — — it was so good to talk…
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September 13, 2021 – Something New For Me! Sketching with Austin’s #UrbanSketchers Group! What a Treat!
While I think my 1st sketch of the morning (below) was a bit sparse I really like the colors; and while my 2nd sketch (top, header image) was a bit busy even for me, it seems to have more….
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September 04, 2021 – FREE Access Labor Day Weekend Offer via Essentrics by Miranda Esmonde-White
Entering the Labor Day Weekend this year, I’m gonna try for posting something short through the holiday 😊 Yesterday I got an email alert letting me know Miranda is posting her full 30 set workout, for free, on her website – https://www.essentricstv.com/classical-stretch-season-11-full-body-mobility Sheila and i picked Episode 5, Toning….
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August 30, 2021 – Exercises We’ve Been Doing Since the Covid Resurge here in Austin
Though we still walk, mostly very early in the morning, before the 100+ degree heat index and 70+ dew point and humidity kick in, lol! – and I rely on Sheila’s fitness tracker for our steps, mine having konked out – and, we’ve had to give up going to classes at several of our preferred…
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May 27, 2021 – Beginning My 1st New Painting Since Before Our Move : Barton Springs Greenbelt Poster Series, Part 2
“…the blending going on with this smooth side is surprising and very promising in itself.”
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New SilverSneakers Exercise Streaming Opportunity on Facebook Monday 03.23.20 10:30 CST
I’m glad SilverSneakers has already added/scheduled a followup to this week’s initial live class stream – very much looking forward to it! 💕
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Update / Review : SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20
Jenny, the instructor, carried all the energy and humor and relatedness that can only be found in a live class, and only surpassed by a live class of the same caliber teacher but with equally real time feedback to the participants in the class.
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SilverSneakers Exercise Streaming Opportunity on Facebook Thursday 03.19.20
At a time when so many resources are being curtailed, and much needed other health resources are just beginning to be provided, it’s good, and very welcome, that such a solid standby for seniors as SilverSneakers is providing this.
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My Day Ahead – Sept 14, 2019
“…it seems, the best way for me to reach the most people, and feel safe about the content I have for reaching those people, and possibly also get paid a small affiliate % from Amazon & maybe eventually even WordPress itself (at no cost to the buyer), is to concentrate on my website – and…
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Queen, the Serial Novel – Promoting On YouTube, Twitter, and Facebook
Queen, the Serial Novel – Promoting On YouTube, Twitter, and Facebook Book cover design by Nico Laeser. Original image by Felipe Adan Lerma. Technical Advice and Inspiration via Eric Lahti. *** “a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness,…
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