WebMD
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Aging Through Covid-19, April 25, 2020 – Tiffany Arp-Daleo RePosting
easiest fun thing for me to do today is share a link to a very creative visual artist who, in these often trying times, has turned to including creating visual art not with her husband, but rather on her husband! 😂
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Aging Through Covid-19, April 11, 2020 – Ruminations on a Slow Saturday
Ruminations for a slow Saturday Well, I’ve been wanting to slow down, and today I did (slow as I already was going, lol! 😂)
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How Colors Can Affect You via WebMD 🎨 🌈 ❤️
“Our vibrant world is filled with colors, and they may affect you more than you realize. They can change your mood and your behavior, maybe even your diet and who you find attractive. Before you redecorate, get dressed, or serve your next meal, it might be good to keep that in mind.”
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Busy Brain? Tips to Quiet an Active Mind for Sleep via WebMD
“Spoiler alert: You won’t be able to get rid of all your worries for good. In fact, the more you tell yourself not to stress, the more you probably will….”
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WebMD Quiz: Do You Know the Benefits of Walking?
(from WebMD) – Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health.
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Yoga Moves for Better Sleep
These four gentle poses can calm your nerves before bed and help you get a good night’s rest.— Read on www.webmd.com/sleep-disorders/sleep-science-19/better-rest/graphic-yoga-better-sleep (note 1: WebMD’s link above includes a link to download the graphic) (note 2: the image above is my own, of my wife Sheila on the seawall in Galveston, patiently posing for me 💕…
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Fitness Sites My Wife & I Often Read 🧘♂️ 😊 🏃
“These are the places Sheila and I most visit or read something from. Some she reads more than me, and vice versa 😊 I’ll be adding personal observation notations to each one very soon, but first need to practice what we learned – listen to your body & rest as needed 🙏 ”
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