Aging Gracefully
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SilverSneakers Yoga – I’d Forgotten What I Was Missing 😊 🙏
Shelagh Chandler is a long time dedicated SilverSneakers instructor from yoga to dance cardio…I’d forgotten that…. New blog post from Felipe Adan Lerma
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#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊
It was a relief for me to see that going to The Y or gym, work up an out of breath sweat on the elliptical, see a reading between 137 to 152, and realize I wasn’t merely “out of shape!”
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Aging Gracefully – Ever Feel the Need To Focus But Your Life is A Shotgun? I Do 😊
No, not really offering any solutions, more an observation 🙂 I do kinda chalk my frequent current state to aging. And yes, when I was younger, say half a century ago, lol, I had as many quality demands on my attention as now: family, all the arts ( music, painting, dancing, film, poetry, etc ),…
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Two Plus Weeks left in Kindle Unlimited – What to Do, What do Do…
Two Plus Weeks left in Kindle Unlimited – What to Do, What do Do… *** Pictured Left : One Night in the Hill Country Currently available on Amazon and in Kindle Unlimited Three thoughtful 4 Star reviews: “…especially liked that the children were integral to the plot and the action. They were smart, brave, and…
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Second Month in Kindle Unlimited – Erratic, But Better
Second Month in Kindle Unlimited – Erratic, But Better *** Pictured Left : One Night in the Hill Country Currently available on Amazon and in Kindle Unlimited Four star review: ” In many cases, the author’s writing style in this book is succinct, flowing along more like free style verse than strict narrative. Both the…
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First Month in Kindle Unlimited Part 1 – More Time, No Borrows, One Sale
First Month in Kindle Unlimited Part One – More Time, No Borrows, One Sale *** Pictured Left : Love’s Travels – Vermont Paris Austin Currently available on Amazon and in Kindle Unlimited Four star review: “Love’s Travels is one of the best books/poetry I’ve read recently. The rhythm of the words with the incredible photos…
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Why I Put My Books in Kindle Unlimited – It’s Personal
Why I Put My Books in Kindle Unlimited – It’s Personal *** Pictured Left : Love’s Travels – Vermont Paris Austin Currently available free and exclusively, on Kindle Unlimited Four star review: “Love’s Travels is one of the best books/poetry I’ve read recently. The rhythm of the words with the incredible photos creates a lovely…
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Bats Under Congress Street Bridge, Austin – Free Post, on Scribd
Bats Under Congress Street Bridge, Austin – Free Post, on Scribd Short photo story of our sunset boat bat viewing tour. Light commentary plus links. *** Cover image for : Bats Under Congress Street Bridge, Austin Available on Scribd. *** “the intent of this blog is to incrementally build a body of thought that works toward…
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Going to SXSW in Our 60s – Free Post, on Scribd
Going to SXSW in Our 60s – Free Post, on Scribd A short humorous photo story with links and light commentary. *** Cover page for : Going to SXSW in Our 60s Available on Scribd *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics,…
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Audio Book Narrators – Interview with Marcus Anderson
This Article: Audio Book Narrators – Interview with Marcus Anderson Available from Amazon, Audible, and iTunes. *** Pictured Left : “The Old American Artist“ *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** ***…
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Gift for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s
Gifts for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s. Pictured Left : “Aging Gracefully“. * Included in the collection, “Inspirations from Life” – Please check my Author pages for major online eBook outlets : Amazon, Audible, Barnes & Nobles, Google Books, iTunes, Kobo, and Smashwords. *** “the intent of this blog is…
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Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect
Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect The logistics, physically and emotionally, of returning to work as a senior. Commuting, snacks, sleep, and more. ** Pictured to the left, “Rosetta” – fiction. From being fit, to having a full knee replacement, back to the courage of feeling good…
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Aging Gracefully into 62, Part 2 – Returning to Work as a Senior
Aging Gracefully into 62, Part 2 – Returning to Work as a Senior The logistics, physically and emotionally, of returning to work as a senior. Commuting, snacks, sleep, and more. ** Pictured to the left, “The Old American Artist” – fiction. Please check my Author Page Listings for locations. *** “the intent of this blog is…
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Aging Gracefully into 62, Part 1 – Back to Fitness
Aging Gracefully into 62, Part 1 – Back to Fitness About moving from Vermont back to Texas, getting ill, and beginning to recover. Yes, it’s a process. 😉 ** Pictured to the left, “Nice Thing ‘Bout Getting Older” Available FREE at most online retail outlets. *** “the intent of this blog is to incrementally build a…
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Texas to Vermont – Finishing Up, On to Paris, then Back to Texas
Updated Oct 06, 2019 – “ in the almost year and a half my wife and i have been in vermont, being able to visit and be near her family, where she was born and grew up, all the way to graduating from the university of vermont, we have wavered between leaving immediately ;-) ,…
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Evolution of a Pose – Original Yoga Poetry
*** Pictured, “Nice Thing ‘Bout Getting Old(er)” Fitness and Creativity while aging gracefully. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * evolution of a…
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Himalayan Institute : “Aging Gracefully” : An Article for All Ages – Review
*** Pictured, “Everyday Gratitude Vol 1“ Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks *** himalayan…
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“Aging Gracefully” – Original Inspirational Poetry
*** Pictured, “Nice Thing ‘Bout Getting Old(er)” Inspirational poetry and video on aging, looking back at the stages in one’s life. Video rendition is in readers theatre style. My Author Pages for major outlets. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various…
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Nice Thing ’bout Getting Old(er) — My Yoga-to-Dance aha! Moments! – # 5
*** Pictured, “Nice Thing ‘Bout Getting Old(er) a Beginner’s View” http://www.amazon.com/dp/B006ATT7NG Priced Free at participating outlets. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Site Areas Fitness ** Arts ** eBooks * nice thing…
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SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part One — Intro & Differences
SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” – Part One : Intro & Differences *** Pictured Left : Paris Shorts Vol 1, which includes “Eiffel Tower Pose on Family Yoga Day” Now available on Scribd, via Smashwords Plus available via AudioBook (in Paris Shorts Vol 1). *** “the intent of this blog is to…
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