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  • “The Wedding Blessing” — The Poetry of Unions

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** “the wedding blessing” – the poetry of unions featured in – “Poems for Lovers Loving & Being Loved“ The Wedding Blessing is now offered as a gift item…

    March 8, 2011

    Felipe Adan Lerma

    Arts Area, Gift Writing, occasions poetry, Philosophy/Metaphysics
    A Wedding Blessing, Gift Writing, Marriage, Poetry, poetry for lovers, Wedding, Weddings, Yoga
  • Life & Love, It’s For the Birds In a Good Way – In Pictures # 2

    New – Box Sets page on this site. Variety of original topics : Poetry, Fiction, and Images. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Site Areas Fitness ** Arts ** eBooks * Please…

    March 4, 2011

    Felipe Adan Lerma

    Arts Area, Birds, Felipe Adan Lerma, Galveston, photography, Texas
    Bird, Galveston Island, Yoga
  • Teaching My First Yoga Class – One Month Later

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** teaching my first yoga class – one month later Tweet *** Site Areas Fitness ** Arts ** eBooks * ** my wife sheila reminded me it’s been…

    March 2, 2011

    Felipe Adan Lerma

    Bio Updates, Fitness Area, Seniors, Teaching
    New Teachers, Older Favorites, Teachers and Centers, Yoga
  • DVD Review – “Yoga” from Stronger Seniors

    DVD Review – “Yoga” from Stronger Seniors (Anne Pringle Burnell) * Pictured left, “Arts Poems” – Poetry for yoga, dance, music, art, and more… On Amazon –https://amzn.to/3c8QVQJ * “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”…

    March 2, 2011

    Felipe Adan Lerma

    Aging Gracefully, DVD Reviews, Felipe Adan Lerma, Fitness, Fitness Area, Preview Sample, Seniors, Yoga-Adan
    DVD Review, Felipe Adan Lerma, Senior Fitness, Stronger Seniors, Yoga, Yoga DVD Review
    DVD Review – “Yoga” from Stronger Seniors
  • DVDs vs Live Instruction, a Comment

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** dvds vs live instruction, a comment Tweet *** intro below is a comment i placed to an article titled, “the poverty of dvd yoga,” by colin hall…

    March 1, 2011

    Felipe Adan Lerma

    DVD Reviews, Fitness, Fitness Area, Philosophy/Metaphysics, Seniors, Teaching
    DVD, DVD Review, Yoga
  • DVD Review – “Jazzercise Core”

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** DVD Review – “Jazzercise Core” Tweet *** my wife sheila has jazzercised since the beginning of the 80’s, and i joined going to class with her on…

    February 28, 2011

    Felipe Adan Lerma

    dance, DVD Reviews, Fitness, Fitness Area
    DVD, DVD Review, Jazzercise, Physical exercise, Yoga
  • My Yoga-to-Dance aha! Moments! – # 3

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** My Yoga-to-Dance aha! Moments! – # 3 Tweet *** what might yoga or dance inform to the other today, i wondered, as i made my 30 mile…

    February 26, 2011

    Felipe Adan Lerma

    Aha! Moments, Arts Area, dance, Fitness, Fitness Area, Meditation
    Concentration, Dance, Physical exercise, Yoga
  • Life & Love, It’s For the Birds In a Good Way – In Pictures # 1

    New – Box Sets page on this site. Variety of original topics : Poetry, Fiction, and Images. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Site Areas Fitness ** Arts ** eBooks * Please…

    February 25, 2011

    Felipe Adan Lerma

    Arts, Arts Area, Birds, Felipe Adan Lerma, Galveston, photography
    Bird, Galveston, Image
  • Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * Day 7

    *** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story w/grandparents & grandchildren. Twitter excerpt added 042616 at end 🙂 *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Teacher Immersion…

    February 24, 2011

    Felipe Adan Lerma

    Fitness, Fitness Area, Immersion, Meditation, Teaching
    Eiffel Tower Pose on Family Yoga Day (Paris Shorts), Meditation, Religion and Spirituality, Yoga
  • Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * – Days 5 & 6

    *** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story, available at major online outlets. Preview at end of post below. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Teacher…

    February 23, 2011

    Felipe Adan Lerma

    Fitness, Fitness Area, Immersion, Meditation, Teaching
    Older Favorites, Teacher Training, Teachers and Centers, Yoga
  • thank you Leo, r.i.p.

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** thank you leo, r.i.p. – February 22, 2011 Tweet *** today my wife and i lost leo, our kitty of 16 years there’s much to thank him…

    February 22, 2011

    Felipe Adan Lerma

    Arts Area, Meditation, Philosophy/Metaphysics
    Belief, Loss, Loss of Kitty, Older Favorites, Religion and Spirituality
  • Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * – Days 3 & 4

    *** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story, available at major online outlets. Preview at end of post below. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Teacher Immersion…

    February 22, 2011

    Felipe Adan Lerma

    Fitness, Fitness Area, Immersion, Meditation, Teaching
    Asanas, Eiffel Tower Pose on Family Yoga Day, Meditation, Teacher, Teacher Training, Yoga
  • Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * – Days 1 & 2

    *** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story, available at major online outlets. Preview at end of post below. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Teacher…

    February 21, 2011

    Felipe Adan Lerma

    Fitness, Fitness Area, Immersion, Meditation, Teaching
    Asana, Eiffel Tower Pose on Family Yoga Day (Paris Shorts), Meditation, Teachers and Centers, Yoga
  • DVD Review – “Body by Bethenny”

    “…i recently won a free dvd from acacia via a tweeter contest-alert from them while i wasn’t expecting to, as the dvd cover promises ;-) “unleash [my] your skinnygirl!” – i also wasn’t expecting to enjoy it as much as i did….”

    February 19, 2011

    Felipe Adan Lerma

    Asanas, DVD Reviews, Fitness, Fitness Area
    BethennyFrankel, DVD, DVD Review, Physical fitness, Yoga
    DVD Review – “Body by Bethenny”
  • My Yoga-to-Dance aha! Moments! – # 2

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** My Yoga-to-Dance aha! Moments! – # 2 Tweet *** Site Areas Fitness ** Arts ** eBooks * last week, when i posted “My First Yoga-to-Dance aha! Moment!”…

    February 19, 2011

    Felipe Adan Lerma

    Aha! Moments, Arts Area, Asanas, dance, Fitness, Fitness Area
    Dance, Physical fitness, Yoga
  • Meditation: Am I Doing It Yet? Part 3 — “yes! maybe, sometimes ;-)

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** [ Updated Sept 08, 2019 ] meditation: “am i doing it yet?” part 1 – who defines meditation? meditation: “am i doing it yet?” part 2 –…

    February 17, 2011

    Felipe Adan Lerma

    Fitness Area, Foundation Posts, Meditation, Seniors
    Buddhist Meditation, Meditation, Religion and Spirituality, Yoga
    Meditation: Am I Doing It Yet? Part 3  —  “yes! maybe, sometimes ;-)
  • Meditation: Am I Doing It Yet? Part 2 — “definitions mechanisms comparisons”

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** [ Updated Sept 08, 2019 ] meditation: “am i doing it yet?” part 1 – who defines meditation? meditation: “am i doing it yet?” part 2 –…

    February 16, 2011

    Felipe Adan Lerma

    Fitness Area, Foundation Posts, Meditation, Seniors
    Awareness, Consciousness, Core Areas, Meditation, Religion and Spirituality, Yoga
    Meditation: Am I Doing It Yet? Part 2  —  “definitions mechanisms comparisons”
  • “Heart Beats” – Happy Valentine’s Day ;-)

    *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** “heart beats” – happy valentine’s day  😉 *** featured in the ebook – “Poems for Lovers Loving & Being Loved“ and linked to dVersepoets’ openlinknight prompt valentines…

    February 14, 2011

    Felipe Adan Lerma

    Arts Area, love poetry, Meditation
    Older Favorites, Poetry, poetry for lovers, Valentine’s Day, Yoga
  • My First Yoga-to-Dance aha! Moment!

    *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** My First Yoga-to-Dance aha! Moment! *** for awhile now, i’ve been able to have more input into yoga, via my fitness studies with AFAA, SilverSneakers, and…

    February 12, 2011

    Felipe Adan Lerma

    Aha! Moments, Arts Area, Asanas, dance, Fitness, Fitness Area
    National Dance Day, SilverSneakers, Yoga
  • “Cross Country” – Meditation, or Illusion?

    “i didn’t know what i know now, and all i did was describe what i experienced, occasionally, when i ran what was then a distance for me, several miles, and would now be, a marathan 😊”

    February 11, 2011

    Felipe Adan Lerma

    Arts Area, Fitness, Fitness Area, Meditation, sports poetry
    Cross country running, Meditation and Running, National Yoga Month, Poetry, Sports Poetry, Yoga
    “Cross Country” – Meditation, or Illusion?
  • Asanas (Poses) – do I HAVE to do the pose this way? part 2: no, but…

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Asanas (poses) “do i have to do the pose this way?” part 1: no… Asanas (poses) “do i have to do the pose this way?” part 2: no,…

    February 8, 2011

    Felipe Adan Lerma

    Arts Area, Asanas, Foundation Posts, Seniors, Teaching
    Asana, Core Areas, Yoga
  • Asanas (Poses) – do I HAVE to do the pose this way? part 1: no…

    “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Asanas (poses) “do i have to do the pose this way?” part 1: no… Asanas (poses) “do i have to do the pose this way?” part 2:…

    February 7, 2011

    Felipe Adan Lerma

    Arts Area, Asanas, Fitness, Fitness Area, Foundation Posts, Seniors
    Asana, Iyengar, Teachers and Centers, Yoga
  • Teaching My First Yoga Class

    *** Free at participating outlets. Pictured, “Creative Gratitudes Vol 1” Digitally enhanced Vermont imagery matched with an original prosepoem verse, creating a new sense of gratitude. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas…

    February 4, 2011

    Felipe Adan Lerma

    Bio Updates, Fitness, Fitness Area, Seniors, Teaching
    National Senior Health & Fitness Day, Teachers and Centers, Yoga
  • Header Art # 1 – 020311

    *** Pictured, “Creative Gratitudes Vol 2, Impressionist Style Edition” Ten Vermont photos digitally enhanced to created impressionist rendtitions, each with an original gratitude verse. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness…

    February 3, 2011

    Felipe Adan Lerma

    art, Arts Area, header art, Meditation
    Art, Austin Texas, Oil Painting, Snow in Austin, Valentine’s Day, Zilker Park
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