National Senior Health & Fitness Day
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Fitness Reminder on Christmas Day For Every Day
My wife and I have followed Dr. Mirkin’s site for nutrition and fitness information for many years. That he’s a senior, like us, is a big plus, though most of the information is valid for most adult ages. He just seems more cognizant of the challenges (and opportunities) afforded to us as we age (smiles).…
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Biking Across Lake Champlain Vermont – Four Years in the Making 🚴♀️
“Making it to the bike ferry itself, about 3 or 4/5 of the way across, was a major milestone 😊 “
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Second Month in Kindle Unlimited – Erratic, But Better
Second Month in Kindle Unlimited – Erratic, But Better *** Pictured Left : One Night in the Hill Country Currently available on Amazon and in Kindle Unlimited Four star review: ” In many cases, the author’s writing style in this book is succinct, flowing along more like free style verse than strict narrative. Both the…
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Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail
When my wife Sheila and I committed to participating in a local senior bicycle outing, we knew it would be challenging, despite some relatively light prep work. And it was that, no doubt! 😊
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First Month in Kindle Unlimited Part 1 – More Time, No Borrows, One Sale
First Month in Kindle Unlimited Part One – More Time, No Borrows, One Sale *** Pictured Left : Love’s Travels – Vermont Paris Austin Currently available on Amazon and in Kindle Unlimited Four star review: “Love’s Travels is one of the best books/poetry I’ve read recently. The rhythm of the words with the incredible photos…
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The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles)
The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles) *** Pictured left, Everyday Gratitude Vol 1 http://www.amazon.com/dp/B006VDH4B8 Also available on Kindle Unlimited. Story Sample plus Links : Everyday Gratitude Vol 1 – Daily Meditations via Everyday Life *** “the intent of this blog is to incrementally build a…
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The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF)
The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF) *** Pictured left, Everyday Inspiration – PhotoPoems Vol 2 http://www.amazon.com/dp/B007AMU47A Currently also enrolled in Kindle Unlimited. Sample content page available. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness,…
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The Writer’s Life – 100814 : Getting Fit (again) is like Writing Something New (again)
The Writer’s Life – 100814 : Getting Fit (again) is like Writing Something New (again) *** Pictured left, Arts Poems, Dance Yoga Music Art Writing + http://www.amazon.com/dp/B007TBG0V6 Content sample page: https://felipeadanlerma.com/2014/10/09/story-sample-plus-links-arts-poems-dance-yoga-music-art-writing/ *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts…
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The Writer’s Life – 100114 : Pictures Are More Than What We See
The Writer’s Life – 100114 : Pictures Are More Than What We See *** Pictured left, “Inspirations from Life” – Thirty Three Years of Poems and Images Currently free and exclusive on Amazon’s Kindle Unlimited. Eighty-four (84) Original Poems Thirty-one (31) Original Images Three “Poetry in Fiction” Samples Extensive links and light commentary *** “the intent…
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Why I Put My Books in Kindle Unlimited – It’s Personal
Why I Put My Books in Kindle Unlimited – It’s Personal *** Pictured Left : Love’s Travels – Vermont Paris Austin Currently available free and exclusively, on Kindle Unlimited Four star review: “Love’s Travels is one of the best books/poetry I’ve read recently. The rhythm of the words with the incredible photos creates a lovely…
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Like Sports? I Have These Books on Scribd – Previews
Like Sports? I Have These Books on Scribd – Previews *** Pictured Left : 101 Sports Poems Available on Scribd, via Smashwords Available on AudioBook and Print *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a…
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Gift for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s
Gifts for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s. Pictured Left : “Aging Gracefully“. * Included in the collection, “Inspirations from Life” – Please check my Author pages for major online eBook outlets : Amazon, Audible, Barnes & Nobles, Google Books, iTunes, Kobo, and Smashwords. *** “the intent of this blog is…
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Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect
Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect The logistics, physically and emotionally, of returning to work as a senior. Commuting, snacks, sleep, and more. ** Pictured to the left, “Rosetta” – fiction. From being fit, to having a full knee replacement, back to the courage of feeling good…
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Aging Gracefully into 62, Part 1 – Back to Fitness
Aging Gracefully into 62, Part 1 – Back to Fitness About moving from Vermont back to Texas, getting ill, and beginning to recover. Yes, it’s a process. 😉 ** Pictured to the left, “Nice Thing ‘Bout Getting Older” Available FREE at most online retail outlets. *** “the intent of this blog is to incrementally build a…
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Teaching Seniors is Like Teaching the (almost) Whole Population
*** Pictured, “Nice Thing ‘Bout Getting Old(er) a Beginner’s View” http://www.amazon.com/dp/B006ATT7NG Priced Free at participating outlets. *** *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Site Areas Fitness ** Arts ** eBooks *** Teaching Seniors is Like Teaching the…
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Do Older People Decide Things More Slowly?
*** Do Older People Decide Things More Slowly? Pictured, “Nice Thing ‘Bout Getting Old(er)” “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * do older people…
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“It’s A Stretch: Is Connective Tissue The Link To Yoga’s Benefits?” – Lecture Review, University Of Vermont 092011
*** Pictured, “Nice Thing ‘Bout Getting Old(er)” Articles, reviews, and poetry on aging gracefully, in fitness, and with creativity. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * “it’s…
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Evolution of a Pose – Original Yoga Poetry
*** Pictured, “Nice Thing ‘Bout Getting Old(er)” Fitness and Creativity while aging gracefully. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * evolution of a…
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“Aging Gracefully” – Original Inspirational Poetry
*** Pictured, “Nice Thing ‘Bout Getting Old(er)” Inspirational poetry and video on aging, looking back at the stages in one’s life. Video rendition is in readers theatre style. My Author Pages for major outlets. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various…
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Teaching a Sequence of Yoga Classes as a Series, a review – Teaching Those in Front of You
*** Pictured, “Nice Thing ‘Bout Getting Old(er)” Articles, reviews, and poetry on aging gracefully, in fitness with creativity. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts **…
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Nice Thing ’bout Getting Old(er) — My Yoga-to-Dance aha! Moments! – # 5
*** Pictured, “Nice Thing ‘Bout Getting Old(er) a Beginner’s View” http://www.amazon.com/dp/B006ATT7NG Priced Free at participating outlets. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Site Areas Fitness ** Arts ** eBooks * nice thing…
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SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part Two — Similarities & Conclusions
SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” – Part Two : Similarities & Conclusions *** Pictured Left : “Eiffel Tower Pose on Family Yoga Day” http://www.amazon.com/dp/B00DZAMU6O *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a…
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Teaching My First Yoga Class
*** Free at participating outlets. Pictured, “Creative Gratitudes Vol 1” Digitally enhanced Vermont imagery matched with an original prosepoem verse, creating a new sense of gratitude. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas…
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