Senior Health
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May 01, 2022 – Slept a Lot, Painted a Little, Getting Better! #AgingGracefully
A sleepy multi-nap afternoon, one 15 minute exercise early, and a touch of painting was my day, lol!
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April 30, 2022 – I Knew I Was Getting Sick! But the Common Cold?!?
Very short and sweet – I’m sick! But with the common cold, lol!
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March 24, 2022 – Aging Gracefully : Now at 71, Another Perspective on Our Younger Selves ♥️
So what’s the point of all this, all these pictures and captions – where’s the perspective part in the title? Well, I’m reaching another one of those inflection points where I….
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Aging Through Covid-19, March 30, 2020 – Series Intro Post
Though generally healthy, but in the target age group for most vulnerable, Sheila and I had early on began practicing social distancing. We also ate well, better even. More veggies. More sleep – can’t tell you what a blessing that’s been for me, lol! 😊
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Carry Exercise: The Most Effective Exercise of All Time – SilverSneakers
The carry exercise trains your entire body for ultimate function, strength, and stability. Here are six variations you can do with a kettlebell or dumbbell….
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SilverSneakers Instructors: 5 Things They Know About Senior Fitness
“Let’s face it, even if you’re a class regular, some days it can be tough to put on your workout gear and get moving. Or if you’ve never exercised before and are just starting, it can be nerve-racking to show up as the newbie.”
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Why My Balance Needs Work After My Two Surgeries 😊
I chose to post this because I want folks who may have something similar (and I’ve been told gallbladder & hiatal hernia surgeries are very high in frequency in our country) that having the relatively benign procedure of having several small holes placed through one’s core, vs having the muscles sliced through the way hysterectomies…
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My Day Ahead – Oct 24, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊 – Wimberley day trip; senior fitness .
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Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers
“Natural Sugar Versus Added Sugar – Before you start throwing out any fruit in your kitchen, it’s important to understand the difference between natural and added sugar”
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My Day Ahead – Sept 25, 2019
“I could, I decided – after a side-by-side snack w/Sheila (hers very different & spicy 🌶 ) – spend a chunk of the evening trying to reach 7500+ steps or defer to mine & Dr Mirkin re recovery findings and, weighing that info, not force myself to.”
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My Day Ahead – Aug 29, 2019
“I’ve been needing a quick formatting posting routine for days like today, lol 😂 ”
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My Most Visited Post of the Week, Mon-Sun Ending 08.04.19
My Most Visited Post of the Week, Mon-Sun Ending 08.04.19
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Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail
When my wife Sheila and I committed to participating in a local senior bicycle outing, we knew it would be challenging, despite some relatively light prep work. And it was that, no doubt! 😊
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Surprise! Austin’s Boomer Population Fastest Growing in the Nation
Surprise! Austin’s Boomer Population Fastest Growing in the Nation *** Pictured Left : Lunch with Grandma and Grandpa http://www.amazon.com/dp/B00LZ7WRE4 * Original fiction, photo-memoirs, and poetry by Felipe Adan Lerma Available via subscription, direct purchase, or library. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various…
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Gift for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s
Gifts for Seniors – Original Inspirational Poetry, Matted Mounted 8 x 10s. Pictured Left : “Aging Gracefully“. * Included in the collection, “Inspirations from Life” – Please check my Author pages for major online eBook outlets : Amazon, Audible, Barnes & Nobles, Google Books, iTunes, Kobo, and Smashwords. *** “the intent of this blog is…
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Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect
Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect The logistics, physically and emotionally, of returning to work as a senior. Commuting, snacks, sleep, and more. ** Pictured to the left, “Rosetta” – fiction. From being fit, to having a full knee replacement, back to the courage of feeling good…
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SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part Two — Similarities & Conclusions
SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” – Part Two : Similarities & Conclusions *** Pictured Left : “Eiffel Tower Pose on Family Yoga Day” http://www.amazon.com/dp/B00DZAMU6O *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a…
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SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part One — Intro & Differences
SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” – Part One : Intro & Differences *** Pictured Left : Paris Shorts Vol 1, which includes “Eiffel Tower Pose on Family Yoga Day” Now available on Scribd, via Smashwords Plus available via AudioBook (in Paris Shorts Vol 1). *** “the intent of this blog is to…
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