Walking
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October 12, 2021 – Reblog/Review : Long Covid Presentation with Patrick McKeown (YouTube)
My biggest take away from Patrick McKeown’s hour and a half YouTube presentation (a recorded Zoom session) is how gentle and doable it can be for most of us to go as slow as we need, and we’ll get there – “there” being better easier healthier breathing and as a result, the potential for a…
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June 08, 2021 – Walking in Barton Creek With My New Waterproof Hiking Sandals, Video and Pics
I hoped to build on yesterday’s video and think I did grab a decent one. The pic above is a screen shot from today’s video below –Unless I get lucky, I’m finding I like picking my own frame for the video’s thumbnail, since I often then use it for my header and my “featured image”…
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June 07, 2021 – Standing on a Rock in Barton Creek, Two Videos and a Selfie
Six weeks ago today I posted the two pics below…Quite a different scene from that in the above video after intermittent rains this past week, or the today’s 2nd video end of my post 😊
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May 12, 2021 – Random (sorta) Pic of the Day, A Little Water in Barton Creek
“…here goes a short quickshot pictorial of my 1st probe of the nearest Austin nature area new to us, one we’ve never explored before; all done yesterday evening at the last moment.”
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May 12, 2021 – Random (sorta) Pic of the Day, Map for Barton Creek Greenbelt Near Us via Google Maps
“…here goes a short quickshot pictorial of my 1st probe of the nearest Austin nature area new to us, one we’ve never explored before; all done yesterday evening at the last moment.”
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May 11, 2021 – Random (sorta) Pic of the Day, Absorbing Nature
“…here goes a short quickshot pictorial of my 1st probe of the nearest Austin nature area new to us, one we’ve never explored before; all done yesterday evening at the last moment.”
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May 10, 2021 – Random (sorta) Pic of the Day, Max Jumping Steps
“…here goes a short quickshot pictorial of my 1st probe of the nearest Austin nature area new to us, one we’ve never explored before; all done yesterday evening at the last moment.”
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April 29, 2021 – Moving in Our 70’s in a Time of Covid, 1st Look at the Roads and Woods Nearby
Sheila and I took a short 1/2 hour walk yesterday morning exploring some of the streets nearby. Maybe since we’re so near the green belt, most the streets and area around us is rumply and hilly-ish, not nearly as flat as where we lived before.
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April 27, 2021 – 1st Look at Barton Creek Greenbelt
“…here goes a short quickshot pictorial of my 1st probe of the nearest Austin nature area new to us, one we’ve never explored before; all done yesterday evening at the last moment.”
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January 01.11.21 Austin The Day After the Snow – and – a New Personal Walking Steps Record!
Yesterday Austin broke the record for both amount of rain (am) and amount of snow (pm) in one day. Today, as per my (for now) secret location shot near downtown Austin near lunchtime, Austin is back to its winter grey-green self, minus a lot of traffic that stayed home, lol!
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January 10, 2021 – Snow in Austin! Ain’t That Like a Snowball’s Chance in, uh, You Know 😊
Last Sunday (see pic below) Sheila and I had our youngest grandchild over and socially distanced a short walk on a trail near us. Being early January, a light sweater was all we needed. Well, not today, lol!
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Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!
“Doubts about whether 70 would actually be that major a marker for me, in terms of how hard and how far to push myself, held me back from developing thIs post though, until today!“
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Aging Through Covid-19, July 16, 2020 – Contemplations During the Virus Upsurge in Austin
Been a Bit Since I’ve Posted Much Anything About Our Covid-19 adjustments and challenges, my wife and I have just continued to clatter down the road of time, grabbing and doing the things we’re still able and allowed to do like two kids walking home from elementary school 😊
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Aging Gracefully – During Covid-19 – A New Series, Serial Series’
Am I a Serial Serialist, lol? 😊 Since “way” back, I’ve tried to create a series I can stick with, and obviously, didn’t. The topic would run out of juice. Or more accurately, I would. It was time for me to switch gears to another creative avenue, the way I switch art styles to stay…
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Aging Through Covid-19, June 04, 2020 – Resting From Too Much Exertion
Resting Up From Too Much Exertion, lol 😊 We had a rare patch of extremely nice weather for nearly a week here in Central Texas recently (now heading to near then above 100-107 next 10 days!) and I literally immersed myself in long fresh air walks and extra live online yoga and balance classes and…
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My Yesterday in Pictures for, Nov 19, 2019 😊
My Yesterday in Pictures – Morning walk, Cypress Grill, Twilight – Nov 19, 2019
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WebMD Quiz: Do You Know the Benefits of Walking?
(from WebMD) – Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health.
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Why My Balance Needs Work After My Two Surgeries 😊
I chose to post this because I want folks who may have something similar (and I’ve been told gallbladder & hiatal hernia surgeries are very high in frequency in our country) that having the relatively benign procedure of having several small holes placed through one’s core, vs having the muscles sliced through the way hysterectomies…
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Fitness Sites My Wife & I Often Read 🧘♂️ 😊 🏃
“These are the places Sheila and I most visit or read something from. Some she reads more than me, and vice versa 😊 I’ll be adding personal observation notations to each one very soon, but first need to practice what we learned – listen to your body & rest as needed 🙏 ”
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My Day Ahead – Sept 07, 2019
“Hope’s the seed of optimism…And if I can tolerate coffee this morning I’ll be brimming with hope” 😊
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SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏
First yoga class after emergency gall bladder surgery, with Shelagh Chandler, a long time dedicated SilverSneakers instructor from yoga to dance cardio… New blog post from Felipe Adan Lerma
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Aging Gracefully – Walking’s Paying Off After Surgery, Step by Step 😊
My lesson is — slow is better than not at all. And slow is better than fast too fast, then not being able to move at all, lol!
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SilverSneakers Yoga – I’d Forgotten What I Was Missing 😊 🙏
Shelagh Chandler is a long time dedicated SilverSneakers instructor from yoga to dance cardio…I’d forgotten that…. New blog post from Felipe Adan Lerma
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Adan’s Gratitudes – A Little History
About my previous attempts expressing gratitudes in my life and my latest intention to do so 😊 I should emphasize too, these are my public expressions of gratitude. My private expressions, and I think we can and should all feel free to have any number we wish for ourselves, are sometimes reluctant, sometimes infrequent,…
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