Fitness Area
-
The Fitness Bank – Please Deposit Ten Minutes of Yoga – a Tidbit Post, # 7
*** Pictured, “101 Sports Poems” Poetry for baseball, football, volleyball, bicycling, bowling, and more! *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * the fitness bank – please deposit…
-
Creativity & Awareness, a Conscious Response to Adaptation in Fitness & Yoga
*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * creativity &…
-
Pyramiding in Yoga – a Tidbit Post, # 6
*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * pyramiding in…
-
My Tree (Pose) Needs Prop(ping) – Integrating Yoga & Fitness
*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * my tree…
-
Teaching a Sequence of Yoga Classes as a Series, a beginner’s view
*** Pictured, “Teachers Students & Education Specialists” Poetry for teachers of all levels, graduation poems, and more! *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * teaching a sequence…
-
Baseball – Original Sports Poetry
*** Pictured, “101 Sports Poems” Sports poetry for baseball, football, volleyball, and much more. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks ** baseball…
-
Touch Your Yoga Stretch With a Weight – A Tidbit Post # 4
*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * touch your…
-
Playing my Edge with Photography, Telling a Story in Pictures (adjustments)
*** Pictured, “Photography Plus, a Beginners View” – Beginners photography with samples of photopoems, photography poetry, and essays on the use of photography to illustrate article ideas. Please see Press Release for additional information. *** “a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics,…
-
Heart Openers with Elastic Bands – a Tidbit Post, # 2
*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * heart openers…
-
Just Talkin’ – Interview with Scotty le Edler, May 2011
*** Pictured, “10 Sports Lessons I Can Smile at Now” Light humorous retelling of a layman’s love and play at sports. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks…
-
Hand-Wrist Positions with Prop Work – a Tidbit Post, # 1
*** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * hand-wrist positions with prop work – a tidbit post # 1 Tweet Facebook *** Tidbits tidbits are, by definition, tiny…
-
Texas to Vermont – Have Yoga, Will Travel (Transition)
*** Pictured, “A Month of Mornings Vol 1” Free at participating outlets. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * texas to vermont – have yoga, will travel (transition)…
-
Opening a View of Gratitude
“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** opening a view of gratitude Tweet Facebook *** Intro gratefulness, for me, like most things in life, is a continuum and a process… * some things i’ve always…
-
Happy 30th Anniversary – This Time It’s Personal ;-)
“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** happy 30th anniversary – this time it’s personal 😉 Tweet Facebook *** Intro The Occasion! today, may day, is sheila and mine’s 30th anniversary nearly half…
-
Adam Light Creations, Parent DBA of Yoga-Adan, a History
*** Pictured, “101 Sports Poems” Baseball, dance, yoga, bicycling, football, volleyball, and much more! *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * adam light creations [1] ,…
-
DVD Review – Denise Austin “Personal Training System” (yoga stretch segment)
“My wife and I have followed Denise Austin’s routines for more than two decades, and I’ve owned this DVD twice, having lost the 1st one after a move!”
-
Nice Thing ’bout Getting Old(er) — My Yoga-to-Dance aha! Moments! – # 5
*** Pictured, “Nice Thing ‘Bout Getting Old(er) a Beginner’s View” http://www.amazon.com/dp/B006ATT7NG Priced Free at participating outlets. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Site Areas Fitness ** Arts ** eBooks * nice thing…
-
“A Yoga Teacher – a beginner’s view” (poetry)
*** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** “a yoga teacher – a beginner’s view” (poetry) featured in the ebook – “Teachers Students & Education Specialists – The Poems“ ***…
-
Yoga Wakes Me Up (in the middle of the night)
“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** yoga wakes me up (in the middle of the night) 😉 Tweet *** first, it was waking up to find myself in tree pose [1] , supinely…
-
Does Cross Training = Recovery Time? — My Yoga-to-Dance aha! Moments! – # 4
“i’d rested between workouts before, taking a breather, cross-training, or dialing down the intensity, or my ROM, my time or even my mindfulness…but this time, it was that i’d begun to really listen to my body….”
-
Yoga Full Moon Challenge – Biggest Moon Since 1993
*** Pictured, “10 Sports Lessons I Can Smile at Now” Light humorous re-telling of a layman’s love and play at sports. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks…
-
SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part Two — Similarities & Conclusions
SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” – Part Two : Similarities & Conclusions *** Pictured Left : “Eiffel Tower Pose on Family Yoga Day” http://www.amazon.com/dp/B00DZAMU6O *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a…
-
Yoga Teacher Immersion Experience with Lex Gillan – A Look Back *original Tweets* + new Commentary
“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Yoga Teacher Immersion Experience with Lex Gillan – A Look Back * original Tweets + new Commentary Tweet *** Intro below, are my real-time tweets for my…
-
SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” — Part One — Intro & Differences
SilverSneakers Yoga Instructor Course “YogaStretch – Stress Reduction” – Part One : Intro & Differences *** Pictured Left : Paris Shorts Vol 1, which includes “Eiffel Tower Pose on Family Yoga Day” Now available on Scribd, via Smashwords Plus available via AudioBook (in Paris Shorts Vol 1). *** “the intent of this blog is to…
-
Teaching Yoga – Preparing a Class (my beginner’s view)
*** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” teaching yoga – preparing a class (my beginner’s view) Tweet *** Site Areas Fitness ** Arts ** eBooks * geez, where to start? and that’s the crux…
-
Teaching My First Yoga Class – One Month Later
“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** teaching my first yoga class – one month later Tweet *** Site Areas Fitness ** Arts ** eBooks * ** my wife sheila reminded me it’s been…
-
DVD Review – “Yoga” from Stronger Seniors
DVD Review – “Yoga” from Stronger Seniors (Anne Pringle Burnell) * Pictured left, “Arts Poems” – Poetry for yoga, dance, music, art, and more… On Amazon –https://amzn.to/3c8QVQJ * “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”…
-
DVD Review – “Jazzercise Core”
“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** DVD Review – “Jazzercise Core” Tweet *** my wife sheila has jazzercised since the beginning of the 80’s, and i joined going to class with her on…
-
My Yoga-to-Dance aha! Moments! – # 3
“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** My Yoga-to-Dance aha! Moments! – # 3 Tweet *** what might yoga or dance inform to the other today, i wondered, as i made my 30 mile…
-
Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * Day 7
*** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story w/grandparents & grandchildren. Twitter excerpt added 042616 at end 🙂 *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Teacher Immersion…
-
Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * – Days 5 & 6
*** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story, available at major online outlets. Preview at end of post below. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Teacher…
-
Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * – Days 3 & 4
*** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story, available at major online outlets. Preview at end of post below. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Teacher Immersion…
-
Yoga Teacher Immersion Experience with Lex Gillan – in * Tweets * – Days 1 & 2
*** Pictured left, “Eiffel Tower Pose on Family Yoga Day” Fun short story, available at major online outlets. Preview at end of post below. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Teacher…
-
DVD Review – “Body by Bethenny”
“…i recently won a free dvd from acacia via a tweeter contest-alert from them while i wasn’t expecting to, as the dvd cover promises ;-) “unleash [my] your skinnygirl!” – i also wasn’t expecting to enjoy it as much as i did….”
© Felipe Adan Lerma - All Rights Reserved - Blogging at WordPress Since 2011 :) 