Fitness
fitness
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Aging Gracefully – Walking’s Paying Off After Surgery, Step by Step 😊
My lesson is — slow is better than not at all. And slow is better than fast too fast, then not being able to move at all, lol!
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#AgingGracefully – Easier to Hit Fitness Goal Metrics (hint: a lower target heart rate) – Yes! 😊
It was a relief for me to see that going to The Y or gym, work up an out of breath sweat on the elliptical, see a reading between 137 to 152, and realize I wasn’t merely “out of shape!”
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Fitness Reminder on Christmas Day For Every Day
My wife and I have followed Dr. Mirkin’s site for nutrition and fitness information for many years. That he’s a senior, like us, is a big plus, though most of the information is valid for most adult ages. He just seems more cognizant of the challenges (and opportunities) afforded to us as we age (smiles).…
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Biking Across Lake Champlain Vermont – Four Years in the Making 🚴♀️
“Making it to the bike ferry itself, about 3 or 4/5 of the way across, was a major milestone 😊 “
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Volleyball Setter – Original Sports Poetry Back in Stock
Volleyball Setter is available in prints of a variety of sizes and gifts like coffee mugs and t-shirts @FineArtAmerica, and, included in my poetry collection, 101 Sports Poems – https://amzn.to/3bF5nBi .
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Time to Review and Refocus : Health and Creativity
Time to Review and Refocus : Health and Creativity *** Pictured Left : My newest fiction work : A novella, “One Night in the Hill Country” http://www.amazon.com/dp/B00MXGMN68 Now available on Amazon and in Kindle Unlimited * Original fiction, photo-memoirs, and poetry by Felipe Adan Lerma Available via subscription, direct purchase, or library. *** “the intent…
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Photo-Memoir of Fun Senior Bike Ride on Austin’s Hike & Bike Trail
When my wife Sheila and I committed to participating in a local senior bicycle outing, we knew it would be challenging, despite some relatively light prep work. And it was that, no doubt! 😊
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The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles)
The Writer’s Life – 101414 : Sometimes, Doing a Little of Nothing, Gets a Lot Done (smiles) *** Pictured left, Everyday Gratitude Vol 1 http://www.amazon.com/dp/B006VDH4B8 Also available on Kindle Unlimited. Story Sample plus Links : Everyday Gratitude Vol 1 – Daily Meditations via Everyday Life *** “the intent of this blog is to incrementally build a…
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The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF)
The Writer’s Life – 101014 : My First Boot Camp Since 1974! (USAF) *** Pictured left, Everyday Inspiration – PhotoPoems Vol 2 http://www.amazon.com/dp/B007AMU47A Currently also enrolled in Kindle Unlimited. Sample content page available. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness,…
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The Writer’s Life – 100814 : Getting Fit (again) is like Writing Something New (again)
The Writer’s Life – 100814 : Getting Fit (again) is like Writing Something New (again) *** Pictured left, Arts Poems, Dance Yoga Music Art Writing + http://www.amazon.com/dp/B007TBG0V6 Content sample page: https://felipeadanlerma.com/2014/10/09/story-sample-plus-links-arts-poems-dance-yoga-music-art-writing/ *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts…
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Happy National Child Health Day! – 2014
Happy National Child Health Day! 2014 *** Pictured left, “At the Beach” Currently exclusive on Amazon’s Kindle Unlimited. http://www.amazon.com/dp/B00B7ABR04 Six young cousins (ages nine – seventeen) go with oldest cousins Antone and Cherise to Galveston for the day. (smiles) *** “the intent of this blog is to incrementally build a body of thought that works toward…
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Guest Post : Andrew Knighton – Writing With Your Body
Guest Post : Andrew Knighton – Writing With Your Body A nice view of the mind-body connection for writers. *** Pictured Left : Andrew Knighton *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” ***…
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Happy National Running Day – Poetry & Meditatiion
Happy National Running Day! Poetry & Meditation *** Repost of February 11, 2011 post. “cross country” – meditation, or illusion? *** Pictured left, “101 Sports Poems Vol 4” Available by subscription, retail, and libraries. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness,…
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Happy National Tap Dance Day!
Happy National Tap Dance Day! * Pictured Left : Art Poems: Dance Yoga Art Writing & More… Available by subscription or direct purchase or library. Preview at end of article. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts…
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Captioned Photos # 7 – Bike to Work Day!
Captioned Photos # 7 – Bike to Work Day! * Pictured Left : “101 Sports Poems, Vol 4, Running, Sailing, Gymnast, Bicycling, Swimming” Available by subscription and direct purchase. Preview below in post. * Happy Bike to Work Day! * “the intent of this blog is to incrementally build a body of thought that works…
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Like Sports? I Have These Books on Scribd – Previews
Like Sports? I Have These Books on Scribd – Previews *** Pictured Left : 101 Sports Poems Available on Scribd, via Smashwords Available on AudioBook and Print *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a…
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Like Seniors and Aging? I Have These Books on Scribd – Previews
Like Seniors and Aging? I Have These Books on Scribd – Previews *** Pictured Left : “The Old American Artist” Now available on Scribd, via Smashwords Plus available via AudioBook *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts…
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Like Yoga and Fitness? I Have These Books on Scribd – Previews
Like Yoga and Fitness? I Have These Books on Scribd – Previews *** Pictured Left : Paris Shorts Vol 1, which includes “Eiffel Tower Pose on Family Yoga Day” Now available on Scribd, via Smashwords Plus available via AudioBook (in Paris Shorts Vol 1). *** “the intent of this blog is to incrementally build a…
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Volleyball Gifts – Original Sports Poetry, Matted Mounted 8 x 10s
*** Also, please note: Volleyball Setter is now available as a poster and gift items like tote bags and coffee mugs at Fine Art America 😊 (see samples below) ** Volleyball Gifts – Original Sports Poetry Pictured Left : Volleyball One of seven original volleyball sports poem gifts. Please note: Post updated 032521Please note: Post…
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Captioned Photos # 3 – National Physical Fitness and Sports Month!
Captioned Photos # 3 – National Physical Fitness and Sports Month! * Pictured Left : “101 Sports Poems” Available in paperback and eBook. Original sports poetry for baseball, football, volleyball, bicycling, yoga, dance, and much more! Author Pages with links to Amazon, Barnes & Noble, iTunes, Google Books, Kobo Books, and Smashwords. It has continued…
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Captioned Photos # 2 – Happy International Dance Day!
Captioned Photos # 2 – International Dance Day * Pictured Left : “Arts Poems” Available in eBook from all major online outlets. Original arts poetry for dance, writing, painting, acting, yoga, music, and much more! Author Pages with links to Amazon, Barnes & Noble, iTunes, Google Books, Kobo Books, and Smashwords. This is a relatively…
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Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect
Aging Gracefully into 62, Part 3 – Breathing, the Nano Stretch with Mucho Effect The logistics, physically and emotionally, of returning to work as a senior. Commuting, snacks, sleep, and more. ** Pictured to the left, “Rosetta” – fiction. From being fit, to having a full knee replacement, back to the courage of feeling good…
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Aging Gracefully into 62, Part 2 – Returning to Work as a Senior
Aging Gracefully into 62, Part 2 – Returning to Work as a Senior The logistics, physically and emotionally, of returning to work as a senior. Commuting, snacks, sleep, and more. ** Pictured to the left, “The Old American Artist” – fiction. Please check my Author Page Listings for locations. *** “the intent of this blog is…
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Aging Gracefully into 62, Part 1 – Back to Fitness
Aging Gracefully into 62, Part 1 – Back to Fitness About moving from Vermont back to Texas, getting ill, and beginning to recover. Yes, it’s a process. 😉 ** Pictured to the left, “Nice Thing ‘Bout Getting Older” Available FREE at most online retail outlets. *** “the intent of this blog is to incrementally build a…
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Fitness Fun : Precaution, Planning, and Commitment
Intro Our fifth grandchild, first grandson (Max), from our youngest girl, finally arrived after nearly 48 hours of labor, and all are doing fine. We are blessed ❤️ * I had originally planned one of my extended style articles with recaps and reviews of fitness material my wife Sheila and I have learned, plus the…
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The Old American Artist, a Love Story
*** Pictured Left, “The Old American Artist, a Love Story” – First of Series A romance and an artist’s story, how could it not be a love story? 😉 Also now being priced at FREE at participating outlets. Please see link above. *** Pictured Right, Second in series, “Rosetta” now available! *** “a beginner’s view:…
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Happy 2012 Summer Olympics! – “101 Sports Poems”
*** Pictured, “101 Sports Poems” Baseball, dance, yoga, bicycling, football, volleyball, and much more! Poetry in sports! 😉 *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks *** Happy 2012 Summer Olympics! –…
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dVerse Poets Pub : Open Link Night, Week 55, “Volleyball Dink” – Happy 2012 Olympics!
*** Pictured, “101 Sports Poems” Baseball, dance, yoga, bicycling, football, volleyball, and much more! Poetry in sports! 😉 Available in paperback and ebook. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks ***…
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dVerse Poets Pub : Open Link Night, Week 52, Sheila’s Cane, After Surgery
*** Pictured : “2 Stories, a Poem, & a Sampler (fiction)” and “The Old American Artist, a Love Story.” An Anthology of two fiction stories and a love poem, from 1981, plus a four chapter sampler from my first new fiction in over thirty years, “The Old American Artist, a Love Story.” – FREE at…
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A Consistent Routine is Best, Except When It’s Not (Flexibility of Self Is…)
“How key is the ability to change? Well, considering that many feel change is the only constant….”
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Teaching Seniors is Like Teaching the (almost) Whole Population
*** Pictured, “Nice Thing ‘Bout Getting Old(er) a Beginner’s View” http://www.amazon.com/dp/B006ATT7NG Priced Free at participating outlets. *** *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Site Areas Fitness ** Arts ** eBooks *** Teaching Seniors is Like Teaching the…
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Curvy Yoga’s Anna Guest-Jelley’s Free eBook : “Curvy Voices”
*** Pictured, “Everyday Gratitude Vol 1” – Free at participating outlets. Small gratitudes found in the day to day living of daily life. Today’s gratitude is for Anna Guest-Jelley’s free pdf ebook, “Curvy Voices” *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness,…
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So You Wanna Be In An eBook? An Offer From Curvy Yoga’s Anna Guest-Jelley
***Pictured, “Nice Thing ‘Bout Getting Old(er)” Read below for a free new upcoming ebook you can contribute to, at Curvy Yoga! *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness…
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Yoga Injuries – An Article Recap Pointer, via YogaDork
*** Yoga Injuries – An Article Recap Pointer, via YogaDork Pictured, “Nice Thing ‘Bout Getting Old(er)” “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * Yoga…
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Press Release – “101 Sports Poems Vol 5 – Inspirational”
Press Release : “101 Sports Poems Series Vol 5 – Inspirational” from Felipe Adan Lerma; A self-published press release announcing the fifth of nine mini-collections of original sports poems. “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” ***…
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Press Release – “Nice Thing ‘Bout Getting Old(er)” – Articles, Reviews, & Creativity in Aging
*** Press Release : “Nice Thing ‘Bout Getting Old(er)” from Felipe Adan Lerma; A self-published press release announcing new eBook with articles, reviews, and creativity in aging. *** “a beginner;s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s…
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Press Release – “101 Sports Poems Vol 3 – Golf * Tennis * Bowling * Sky-Diving * Equestrian”
Press Release : “101 Sports Poems Series Vol 3 – Golf Tennis Bowling Sky Diving Equestrian” from Felipe Adan Lerma; A self-published press release announcing third of nine mini-collections of original sports poems. “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts –…
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Press Release: “101 Sports Poems Vol 2 – Dance Yoga Martial Arts Drill Team Twirler Ice Skating”
Press Release: “101 Sports Poems Series Vol 2 – Dance Yoga Martial Arts Drill Team Twirler Ice Skating” from Felipe Adan Lerma; A self-published press release announcing second of nine mini-collections of original sports poems. “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the…
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Balance & Yoga – a Tidbit Post, # 8
*** Pictured, “Everyday Gratitude Vol 1” Finding one gratitude each day, in the every day living of life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * balance &…
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“It’s A Stretch: Is Connective Tissue The Link To Yoga’s Benefits?” – Lecture Review, University Of Vermont 092011
*** Pictured, “Nice Thing ‘Bout Getting Old(er)” Articles, reviews, and poetry on aging gracefully, in fitness, and with creativity. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * “it’s…
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Evolution of a Pose – Original Yoga Poetry
*** Pictured, “Nice Thing ‘Bout Getting Old(er)” Fitness and Creativity while aging gracefully. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * evolution of a…
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Yoga is a Sport – Original Yoga Poetry
*** Pictured, “101 Sports Poems” Poetry for baseball, soccer, swimming, football, bicycling, yoga, dance, and much more. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks *…
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Teaching a Sequence of Yoga Classes as a Series, a review – Teaching Those in Front of You
*** Pictured, “Nice Thing ‘Bout Getting Old(er)” Articles, reviews, and poetry on aging gracefully, in fitness with creativity. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts **…
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Dance and Musicality .^.^.^^ My Poetry from Yoga — ~~ — Making My First Music Video
*** Pictured, “101 Sports”https://amzn.to/2L9ovts Poetry for dance, yoga, bicycling, baseball, volleyball, and much more. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * dance & musicality, my poetry from…
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The Fitness Bank – Please Deposit Ten Minutes of Yoga – a Tidbit Post, # 7
*** Pictured, “101 Sports Poems” Poetry for baseball, football, volleyball, bicycling, bowling, and more! *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * the fitness bank – please deposit…
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Creativity & Awareness, a Conscious Response to Adaptation in Fitness & Yoga
*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * creativity &…
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Pyramiding in Yoga – a Tidbit Post, # 6
*** Pictured, “Everyday Gratitude Vol 1” Small gratitudes found in the day to day living of daily life. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks * pyramiding in…
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