Walking
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January 01.11.21 Austin The Day After the Snow – and – a New Personal Walking Steps Record!
Yesterday Austin broke the record for both amount of rain (am) and amount of snow (pm) in one day. Today, as per my (for now) secret location shot near downtown Austin near lunchtime, Austin is back to its winter grey-green self, minus a lot of traffic that stayed home, lol!
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Aging Gracefully During Covid-19 : Approaching 70 – Why It Feels Like the Speed Limit, lol!
“Doubts about whether 70 would actually be that major a marker for me, in terms of how hard and how far to push myself, held me back from developing thIs post though, until today!“
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Aging Through Covid-19, April 19, 2020 – Staying Fit with Walking, Protein and Sleep
Within the growing info getting my attention re the value of walking and stretching and sleep, three pieces of the puzzle have merged into more concrete actionable time on my part —
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My Yesterday in Pictures for, Dec 09, 2019 😊
My Yesterday in Pictures – Dec 09, 2019 – Preparing new blog post, Central Market shopping, InProgress 8×8 painting, weather in Austin, walking
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My Yesterday in Pictures for, Dec 02, 2019 😊
My Yesterday in Pictures – Acrylic & oil painting, walking – Dec 01, 2019
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My Yesterday in Pictures for, Nov 29, 2019 😊
My Yesterday in Pictures – Experimenting with acrylics, Walking into fog – Nov 29, 2019
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My Day Ahead – Nov 29, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊 – My Thanksgiving day, walking in bad weather
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My Yesterday in Pictures for, Nov 19, 2019 😊
My Yesterday in Pictures – Morning walk, Cypress Grill, Twilight – Nov 19, 2019
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My Yesterday in Pictures for, Nov 17, 2019 😊
My Yesterday in Pictures – Sheila w/6 yr old ❤️, my painting process/progress, walking for fun & fitness – Nov 17, 2019
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My Day Ahead – Nov 13, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊 : Paintings – Max & Grandma, In the Light; Walking
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My Yesterday in Pictures, for Nov 10, 2019 😊
My Yesterday in Pictures – Baby the kitty, walking, new art projector, waxing moon – Nov 10, 2019
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My Day Ahead – Nov 10, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊 : Creative Arts Society, art projectors, moonlit walking ❤️
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My Yesterday in Pictures, for Nov 09, 2019 😊
My Yesterday in Pictures – Prep pic for Creative Arts Society Show, testing new art projector, evening moonlit walk 😊 – Nov 09, 2019
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My Yesterday in Pictures for Nov 08, 2019 😊
My Yesterday in Pictures – rainy day, walking, intensity minutes – Nov 08, 2019
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My Day Ahead – Nov 07, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊 – walking, new posting series – My Yesterday in Pictures, Old Bakery & Emporium
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My Yesterday in Pictures Nov 06, 2019 😊
My Yesterday in Pictures – Old Bakery & Emporium, Walking – Nov 06, 2019
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My Day Ahead – Nov 06, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊 – daily walking, daily painting, creativity.
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My Day Ahead – Nov 05, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊 – Driskill Hotel, painting process, Austin art shows
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My Day Ahead – Oct 31, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊 – Old Bakery & Emporium, art, walking, music, surgery recovery .
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My Day Ahead – Oct 29, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊 : on-going review of the book, Notan! + morning & evening walks.
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WebMD Quiz: Do You Know the Benefits of Walking?
(from WebMD) – Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health.
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Why My Balance Needs Work After My Two Surgeries 😊
I chose to post this because I want folks who may have something similar (and I’ve been told gallbladder & hiatal hernia surgeries are very high in frequency in our country) that having the relatively benign procedure of having several small holes placed through one’s core, vs having the muscles sliced through the way hysterectomies…
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My Day Ahead – Oct 16, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊
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My Day Ahead – Oct 07, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊
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My Day Ahead – Oct 05, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊
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My Day Ahead – Oct 03, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊
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My Day Ahead – Oct 02, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊
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My Day Ahead – Sept 28, 2019
“ My Garmin tracker said I put in 31 vigorous (vs intense or moderate) minutes. That’s for my heart rate for my age, weight etc, and isnd a little chunk for me! And Sheila did a fairly intensive yoga stretch class.”
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My Day Ahead – Sept 27, 2019
“ And though we were walking in the last of the last of the three twilight stages, it was still nice. Well lit, but softly so. Gentle warmth. A welcome golden tint to the bright yellow light that’ll bleach to almost pure white by afternoon.”
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My Day Ahead – Sept 22, 2019
“I like searching out products, see what tempts me as possibly useful or fun…And isn’t it nice when it’s both 😊 ”
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My Day Ahead – Sept 19, 2019
“Traffic was light, but I motioned to the filled recyclers – “We can cut through.” My arm had gone up and pointed, uninspired, slow as a retired greyhound’s nose remembering when it once couldn’t wait to go outside, but now really just as well rather stay put.”
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My Day Ahead – Sept 18, 2019
“So with 2000+ steps already logged, I went out and crossed over to a pathway that leads down to Slaughter Creek then chose the east facing trail to see if I could finally find the bank of the creek.”
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My Day Ahead – Sept 17, 2019
“By lap four I was warming up, reaching overhead, one arm first, then the other, reaching for nothing, happy to stretch. I pulled one arm first then the other across my chest and held it with my other arm. That felt good too.”
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My Day Ahead – Sept 12, 2019
“It was time, I’d decided, if possible, to allow my body to start telling me again where the line was between healthy exertion and healthy fatigue. The line shifts anyway, all the time, but – when I’m healthy – within a predictable range.”
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SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏
First yoga class after emergency gall bladder surgery, with Shelagh Chandler, a long time dedicated SilverSneakers instructor from yoga to dance cardio… New blog post from Felipe Adan Lerma
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Aging Gracefully – Walking’s Paying Off After Surgery, Step by Step 😊
My lesson is — slow is better than not at all. And slow is better than fast too fast, then not being able to move at all, lol!
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SilverSneakers Yoga – I’d Forgotten What I Was Missing 😊 🙏
Shelagh Chandler is a long time dedicated SilverSneakers instructor from yoga to dance cardio…I’d forgotten that…. New blog post from Felipe Adan Lerma
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