Areas
Main site topic areas.
-
Added Sugar: 4 Hidden Dangers Seniors Should Know – SilverSneakers
“Natural Sugar Versus Added Sugar – Before you start throwing out any fruit in your kitchen, it’s important to understand the difference between natural and added sugar”
-
My Day Ahead – Oct 02, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊
-
My Day Ahead – Oct 01, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊
-
Volleyball Setter – Original Sports Poetry Back in Stock – 093019 ReBlog Update
Originally posted on © Felipe Adan Lerma – All Rights Reserved – Blogging at WordPress Since 2011 :): [ Update 093019 ] – Volleyball Setter Poster now available on eBay 😊 Personal Use buy option below – Volleyball Setter -Pictured Left One of seven original volleyball sports poem gifts – —?if the words endure, they…
-
My Day Ahead – Sept 30, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊
-
Sold Two More of My Paintings At Jerry’s Artarama U.S. Veterans Art Reception in Austin! ❤️ 🇺🇸
“The show runs through early November; please check the show announcement, also posted further below, with dates and contact information 😊 512-842-4639 “
-
Yoga Moves for Better Sleep
These four gentle poses can calm your nerves before bed and help you get a good night’s rest.— Read on www.webmd.com/sleep-disorders/sleep-science-19/better-rest/graphic-yoga-better-sleep (note 1: WebMD’s link above includes a link to download the graphic) (note 2: the image above is my own, of my wife Sheila on the seawall in Galveston, patiently posing for me 💕…
-
My Day Ahead – Sept 29, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊
-
Increase Page Rank – Optimize Your Art Blog Posts – Nevue Fine Art and Marketing
I came across this post from David little over two weeks ago I think & it’s lingered in my mind. Reviewing it today, I remember why —
-
My Day Ahead – Sept 28, 2019
“ My Garmin tracker said I put in 31 vigorous (vs intense or moderate) minutes. That’s for my heart rate for my age, weight etc, and isnd a little chunk for me! And Sheila did a fairly intensive yoga stretch class.”
-
Art Reception This Evening – Jerry’s Artarama Austin Texas 🎨
Art Reception Today 😊 Jerry’s Artarama is open til 7pm, so come and visit and see the new art work we’re delivering to replace the piece sold! Hope to see u there! Adan Twitter / Instagram / FB @FelipeAdanLermaAmazon Author Page – https://amzn.to/2YpgyUfFine Art America (FAA) – https://fineartamerica.com/profiles/felipeadan-lerma.html * Related Amazon Search & Products I do like to point out…
-
My Day Ahead – Sept 27, 2019
“ And though we were walking in the last of the last of the three twilight stages, it was still nice. Well lit, but softly so. Gentle warmth. A welcome golden tint to the bright yellow light that’ll bleach to almost pure white by afternoon.”
-
Recently Updated Blog Posts on My Site 092719 😊
“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” 😊
-
Sold! At the U.S. Veterans Art Show at Jerry’s Artarama – Autumn Austin! ❤️
“The show runs through early November; please check the show announcement, also posted further below, with dates and contact information 😊 512-842-4639 “
-
Dessert Smoothies: 8 Quick and Easy Recipes – SilverSneakers
“These dessert smoothies taste like milkshakes but are secretly healthy. Plus, each requires only four ingredients. Try these quick and easy recipes. — Read on www.silversneakers.com/blog/dessert-smoothies-taste-like-milkshakes-but-healthy/ “
-
My Day Ahead – Sept 25, 2019
“I could, I decided – after a side-by-side snack w/Sheila (hers very different & spicy 🌶 ) – spend a chunk of the evening trying to reach 7500+ steps or defer to mine & Dr Mirkin re recovery findings and, weighing that info, not force myself to.”
-
Adan’s Movie Reviews – Late Night & Girl on a Bicycle via Prime Video
“I do often say what might/could be better, or I’d rather’ve seen or experienced, but in the context of why I liked the movie or TV show enough to want to do a review at all.”
-
My Day Ahead – Sept 24, 2019
“I’d begun to assume I’d avoided the 1st surgery’s pattern of a quick rapid improvement shortly after the procedure, only to really go down in energy and focus for a good while….”
-
Good Morning Bird – My Most Viewed Image @FineArtAmerica Week 3 September 2019 😊
“I invite you to join along in my creative journey 😊 ”
-
Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Breakfast Skippers Have More Plaques
“…researchers found that people who eat a large percentage of their total daily calories for breakfast have the fewest heart attack risk factors…”
-
My Day Ahead – Sept 22, 2019
“I like searching out products, see what tempts me as possibly useful or fun…And isn’t it nice when it’s both 😊 ”
-
I’ve Been Accepted To the WordPress Affiliate Program 😊
“…last year my creative interests had become so numerous, and my content of poems and stories and paintings and photography, along with my always continuing interest in fitness, especially for seniors – and – with the introduction of blocks by WP December 2018, this all enabled me to feel I could display and share my…
-
My Top Pins On Pinterest 2nd Week of September 2019 – Yoga & Impressionism! 😊
“My Top Pins On Pinterest 2nd Week of September 2019 – Zumba & Paris!” – © Felipe Adan Lerma
-
Fitness Sites My Wife & I Often Read 🧘♂️ 😊 🏃
“These are the places Sheila and I most visit or read something from. Some she reads more than me, and vice versa 😊 I’ll be adding personal observation notations to each one very soon, but first need to practice what we learned – listen to your body & rest as needed 🙏 ”
-
My Day Ahead – Sept 19, 2019
“Traffic was light, but I motioned to the filled recyclers – “We can cut through.” My arm had gone up and pointed, uninspired, slow as a retired greyhound’s nose remembering when it once couldn’t wait to go outside, but now really just as well rather stay put.”
-
Autumn Austin – My Most Viewed Image @FineArtAmerica Week 2 September 2019 😊
“I invite you to join along in my creative journey 😊 ”
-
My Day Ahead – Sept 18, 2019
“So with 2000+ steps already logged, I went out and crossed over to a pathway that leads down to Slaughter Creek then chose the east facing trail to see if I could finally find the bank of the creek.”
-
U.S. Veterans Art Show at Jerry’s Artarama 2019 🇺🇸 🎨
“If you’re in Austin anytime now through very early November, this show – from what I saw arriving from fellow vets, is another doozy! 😊 ”
-
My Day Ahead – Sept 17, 2019
“By lap four I was warming up, reaching overhead, one arm first, then the other, reaching for nothing, happy to stretch. I pulled one arm first then the other across my chest and held it with my other arm. That felt good too.”
-
My Day Ahead – Sept 16, 2019
“I looked carefully at the screen again. What’d I missed? Where was the directions button? Was I gonna have to leave my painting on the side of the road, thank u stranger-art-lover note attached?”
-
Recently Updated Blog Posts on My Site 091619 😊
“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” 😊
-
My Day Ahead – Sept 15, 2019
“It was nice to sit outside again during lunch. Abel’s has a huge covered terrace by the water, and I think we still had several fans running near our table, including one directly on me, lol! Loved it!”
-
Paris Coffee Cup Sold! @FineArtAmerica – “Side Street to Saint Sulpice” 😊
“Paris is amazing everywhere of course, but our first few weeks (5 1/2 weeks total) we stuck to searching the smaller streets near our tiny apt. We knew we’d spend few hours there anyway, lol! And it still had a good shower and a two-burner stove to cook on – we made good use of…
-
My Day Ahead – Sept 14, 2019
“…it seems, the best way for me to reach the most people, and feel safe about the content I have for reaching those people, and possibly also get paid a small affiliate % from Amazon & maybe eventually even WordPress itself (at no cost to the buyer), is to concentrate on my website – and…
-
Recently Updated Blog Posts on My Site 091419 😊
“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” 😊
-
My Day Ahead – Sept 13, 2019
“I know she knew I knew she knew some things I was just too young to know yet…But she was in less a rush than even I have gotten to, or think I have, lol 😊 ”
-
My Meditation & Art – Synergy, Or Coincidence Redux? 😊
Einstein’s said to have said, “The important thing is to not stop questioning. Curiosity has its own reason for existing.”
-
My Day Ahead – Sept 12, 2019
“It was time, I’d decided, if possible, to allow my body to start telling me again where the line was between healthy exertion and healthy fatigue. The line shifts anyway, all the time, but – when I’m healthy – within a predictable range.”
-
ReBlog ReDirect – to Artist Tiffany Arp-Daleo’s Post, “TVC15” 😊
“Tiffany Arp-Daleo is a self-taught artist from San Diego, CA. Painting for over 20 years, she has developed a unique painting style described as Bohemian Abstract. Her paintings will catch your eye with bold contrast, gobs of rich color, and layers of texture.”
-
My Day Ahead – Sept 11, 2019
“…we survived both tragedies…and we will protect our democracy… Hope and faith survive….”
-
The Yoga Bowl & Florals! – My Most Viewed Images @FineArtAmerica 1st Week September 2019 😊
“If should like a pointer link to any types of images or image itself, please post in the comments – thanks so much! 😊 ”
-
My Day Ahead – Sept 10, 2019
“Was still planning on trying to go with Sheila to Golds Gym and just walk, but ‘tween not rested enough and five fire trucks showing up for a very quickly contained garage fire nearby, figured best to rest!” 😊
-
Blog Post Update Alert 😊 – Biking Across Lake Champlain Vermont – Four Years in the Making Circa 2015 🚴♀️
“Crossing – finally crossing – Lake Champlain on a bicycle was a major desired milestone of mine that’s persisted since I’d first learned it existed, back in the summer of 2011.”
-
My Day Ahead – Sept 09, 2019
“Researching what else I can eat, found this quote I like, ‘You can start eating a soft sloppy diet from the day after your operation. Sloppy food is any food that is moist, can be broken into pieces with a fork, and does not require a lot of chewing.’”
-
Meditation: Am I Doing It Yet? Part 1 — “who defines meditation?”
“This is a full repost not a reblog of my 2011 blog post…The reason I’ve decided on a full repost is to bring it to the fore, as some of these questions then came up to me again during the early days of recovery from my 2nd surgery.”
-
My Day Ahead – Sept 08, 2019
“I’ve been through an amended version of this the last two+ months after my gallbladder removal. So I know it gets better. It’s just meanwhile….”
© Felipe Adan Lerma - All Rights Reserved - Blogging at WordPress Since 2011 :) 