Yoga
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August 13, 2022 – My 1st Back to Back SilverSneakers 45 Minute Zoom Classes : Circuit and Yoga!!
What’s particularly nice and that I really like about how SilverSneakers has their class info organized, is that one can do nearly any kind of search top of their class listings page….
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July 24, 2022 – My Most Viewed Image this Past Week @FineArtAmerica, “A Yoga Teacher” : circa 2011
Though most of my gift writings / sayings were written with my wife in the early 90s, a few new ones have still come through since, with “A Yoga Teacher” being written in 2011 when I got my certification….
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April 04, 2022 – Finished My 1st SilverSneakers’ Online Live 45 Minute Yoga Class!
Earlier today ( Sunday ) I fully completed my 1st 45 minute class anywhere since I somehow brought on a now 4 month running case of planters fasciitis! Even if their 15 stretch classes are still my best bet for now, lol! I’ve progressed from store bought orthotics ( 2 variations ) to….
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March 31, 2022 – SilverSneakers’ Online Live Classes ( 15 – 45 minutes ) 1 Month Later, Are Even MORE Super!!!
Barely a month ago, I posted about finally trying out SilverSneakers’ live online classes. They run 15 – 45 minutes in categories like strength, cardio, stretching, Zumba, Yoga, breathing, and much more! If I was amazed then, how easy the classes are to do ( or even leave if & when needed, without disturbing others…
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March 11, 2021 – Adan’s Fine Art America Images # 26 – Rock Point North View, Uploaded 04.17.16
this stretch of blue beauty very near to where my wife grew up in Burlington was there, smiling, waiting for me to accept the fact it’s there. Calm. Reflective, variegated. And blessed with interest from foreground to background.
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January 02, 2021 – Synchronicity or Deja Vu? Recurrence of my Yoga-to-Aha Moments Blogged a Decade Ago!
Yesterday, New Years Day 2021 – yay! – I posted the full image of the detail shot above, saying my little watercolor of my 2001 photo of Monet’s garden outside Paris was a marker of sorts, and it is, in many ways….
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Adan’s Fine Art America Images # 16 – Creativity and Awareness in Yoga, Uploaded 04.11.16
“My previous post in this series of my uploads to Fine Art America since early 2016, was also a strongly developed digital creation, but Creativity and Awareness in Yoga was the last of works I developed with as much interlacing of images and dimensions.“
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Adan’s Fine Art America Images # 15 – Yoga Creativity and Awareness, Digital Art circa 2016
“I’d very much begun to think ‘digital’ was the way for me to go by this time in early 2016, but I’d both begun to see my technical limitations and feel a growing reluctance within myself to….”
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Aging Through Covid-19, April 11, 2020 – Ruminations on a Slow Saturday
Ruminations for a slow Saturday Well, I’ve been wanting to slow down, and today I did (slow as I already was going, lol! 😂)
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My Yesterday in Pictures for, Dec 19 & 20, 2019 – SilverSneakers Yoga, Blue Hole Park Wimberley Texas, Golden Absorbent Ground Acrylic 💕
My Yesterday in Pictures – Dec 19 & 20, 2019 😊 SilverSneakers Yoga, Blue Hole Regional Park Wimberley Texas, Golden Absorbent Ground
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My Day Ahead – Oct 11, 2019
My daily updates on goings on in my life re family, fitness, the arts, and blogging 😊
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Yoga Moves for Better Sleep
These four gentle poses can calm your nerves before bed and help you get a good night’s rest.— Read on www.webmd.com/sleep-disorders/sleep-science-19/better-rest/graphic-yoga-better-sleep (note 1: WebMD’s link above includes a link to download the graphic) (note 2: the image above is my own, of my wife Sheila on the seawall in Galveston, patiently posing for me 💕…
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Recently Updated Blog Posts on My Site 092719 😊
“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” 😊
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My Top Pins On Pinterest 2nd Week of September 2019 – Yoga & Impressionism! 😊
“My Top Pins On Pinterest 2nd Week of September 2019 – Zumba & Paris!” – © Felipe Adan Lerma
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Fitness Sites My Wife & I Often Read 🧘♂️ 😊 🏃
“These are the places Sheila and I most visit or read something from. Some she reads more than me, and vice versa 😊 I’ll be adding personal observation notations to each one very soon, but first need to practice what we learned – listen to your body & rest as needed 🙏 ”
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Recently Updated Blog Posts on My Site 091619 😊
“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” 😊
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Recently Updated Blog Posts on My Site 091419 😊
“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” 😊
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My Day Ahead – Sept 13, 2019
“I know she knew I knew she knew some things I was just too young to know yet…But she was in less a rush than even I have gotten to, or think I have, lol 😊 ”
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The Yoga Bowl & Florals! – My Most Viewed Images @FineArtAmerica 1st Week September 2019 😊
“If should like a pointer link to any types of images or image itself, please post in the comments – thanks so much! 😊 ”
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My Day Ahead – Sept 09, 2019
“Researching what else I can eat, found this quote I like, ‘You can start eating a soft sloppy diet from the day after your operation. Sloppy food is any food that is moist, can be broken into pieces with a fork, and does not require a lot of chewing.’”
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Meditation: Am I Doing It Yet? Part 1 — “who defines meditation?”
“This is a full repost not a reblog of my 2011 blog post…The reason I’ve decided on a full repost is to bring it to the fore, as some of these questions then came up to me again during the early days of recovery from my 2nd surgery.”
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SilverSneakers Yoga – Update 2+ Months Later, My First Class Since My Surgery 😊 🙏
First yoga class after emergency gall bladder surgery, with Shelagh Chandler, a long time dedicated SilverSneakers instructor from yoga to dance cardio… New blog post from Felipe Adan Lerma
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I Slept like a Log, uh, Tree (Pose)
This post is a complete re-post & update (not a reblog) of “I slept like a log, uh, tree (pose)” — my most 8th most popular post since I’ve been on WordPress ♥️ A sampling of related posts 2011-2019 are below.
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My Most Visited Post of the Week, Mon-Sun Ending 08.04.19
My Most Visited Post of the Week, Mon-Sun Ending 08.04.19
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My Top Pins On Pinterest This Week! Who Knew! Well, Now I do, lol 😂
I guess the time has come – even if slowly, I still have med procedures & recovery through the next few months – to learn what I can do with Pinterest.
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101 Sports Poems – 7 Day 61% Off Sale, Day 7 Final Day! Excerpt Football 😊
“Sports is where a person can compete with oneself, and with others, with integrity and safety… “Sports is where a person can learn a great deal about themselves doing something they love… “It’s rare that integrity and fun can be found in one activity, but sports is at its best when combining the two.“
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101 Sports Poems – 7 Day 61% Off Sale, Day 6 Excerpt Marathon 😊
“Sports is where a person can compete with oneself, and with others, with integrity and safety… “Sports is where a person can learn a great deal about themselves doing something they love… “It’s rare that integrity and fun can be found in one activity, but sports is at its best when combining the two.“
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101 Sports Poems – 7 Day 61% Off Sale, Day 5 Excerpt Determination 😊
“Sports is where a person can compete with oneself, and with others, with integrity and safety… “Sports is where a person can learn a great deal about themselves doing something they love… “It’s rare that integrity and fun can be found in one activity, but sports is at its best when combining the two.“
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101 Sports Poems – 7 Day 61% Off Sale, Day 4 Excerpt Bicycling 😊
“Sports is where a person can compete with oneself, and with others, with integrity and safety… “Sports is where a person can learn a great deal about themselves doing something they love… “It’s rare that integrity and fun can be found in one activity, but sports is at its best when combining the two.“
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101 Sports Poems – 7 Day 61% Off Sale, Day 3 Excerpt Yoga 😊
“Sports is where a person can compete with oneself, and with others, with integrity and safety… “Sports is where a person can learn a great deal about themselves doing something they love… “It’s rare that integrity and fun can be found in one activity, but sports is at its best when combining the two.“
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Aging Gracefully – When Yoga Breathing Paid Off In the ER 😊
I thought it very cool a breath training segment of some of my yoga classes actually helped enable a health caretaker, my medical helper of the moment, also better “see” inside me, and thus help heal me!
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SilverSneakers Yoga – I’d Forgotten What I Was Missing 😊 🙏
Shelagh Chandler is a long time dedicated SilverSneakers instructor from yoga to dance cardio…I’d forgotten that…. New blog post from Felipe Adan Lerma
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Captioned Photos # 3 – National Physical Fitness and Sports Month!
Captioned Photos # 3 – National Physical Fitness and Sports Month! * Pictured Left : “101 Sports Poems” Available in paperback and eBook. Original sports poetry for baseball, football, volleyball, bicycling, yoga, dance, and much more! Author Pages with links to Amazon, Barnes & Noble, iTunes, Google Books, Kobo Books, and Smashwords. It has continued…
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A Consistent Routine is Best, Except When It’s Not (Flexibility of Self Is…)
“How key is the ability to change? Well, considering that many feel change is the only constant….”
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Teaching Seniors is Like Teaching the (almost) Whole Population
*** Pictured, “Nice Thing ‘Bout Getting Old(er) a Beginner’s View” http://www.amazon.com/dp/B006ATT7NG Priced Free at participating outlets. *** *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” *** Site Areas Fitness ** Arts ** eBooks *** Teaching Seniors is Like Teaching the…
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The Indie Spotlight : “10 Sports Lessons I Can Smile at Now”
*** Pictured, “10 Sports Lessons I Can Smile at Now” Light humorous re-telling of a layman’s love and play at sports. *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks…
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Curvy Yoga’s Anna Guest-Jelley’s Free eBook : “Curvy Voices”
*** Pictured, “Everyday Gratitude Vol 1” – Free at participating outlets. Small gratitudes found in the day to day living of daily life. Today’s gratitude is for Anna Guest-Jelley’s free pdf ebook, “Curvy Voices” *** “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness,…
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dVersepoets Prompt : Meeting the Bar: Filling in the Gaps – March Madness
*** Pictured, “101 Sports Poems” – Post is in response to Meeting the Bar prompt from dVersepoets, hosted by Charles Miller, on the theme of writing a poem that fills in the gaps to why one’s previous poem was written; great intro essay. *** “a beginner’s view: the intent of this blog is to incrementally build a body…
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The Indie Spotlight : “101 Sports Poems”
*** The Indie Spotlight Feature : “101 Sports Poems” by Felipe Adan Lerma. Available through Amazon Books. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness ** Arts ** eBooks *…
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Undercurrents, Poem Prompt Response via dVersepoets
*** Undercurrents : Original poetry, linked in response to dVersepoets.com site’s prompt post, “Undercurrents.” Image to left, “Nice Thing ‘Bout Getting Old(er)” – Free at participating outlets. *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts –…
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So You Wanna Be In An eBook? An Offer From Curvy Yoga’s Anna Guest-Jelley
***Pictured, “Nice Thing ‘Bout Getting Old(er)” Read below for a free new upcoming ebook you can contribute to, at Curvy Yoga! *** “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…” Site Areas Fitness…
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Press Release —— Three New Original Mini eBook Series : A Month of Mornings ** Everyday Gratitude ** Everyday Inspiration – PhotoPoems
*** Press Release : “Press Release – Three New Original Mini eBook Series : A Month of Mornings ** Everyday Gratitude ** Everyday Inspiration – PhotoPoems” from Felipe Adan Lerma. Exclusive on Amazon Books. “a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga,…
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Choice and Intent, the Creative Challenge in Yoga Sports & Creativity
“creativity & yoga aren’t similar, they are of the same breath” – and so begins an exploration of creativity and awareness and yoga; wordpress’ new gallery images feature is included for the first time “the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the…
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